For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges
Women: Lunge with 25-lb. plate
Men: Lunge with 45-lb. plate
Quote:
“In the confrontation between the stream and the rock, the stream always wins- not through strength but by perseverance.” ~ H. Jackson Brown
6 comments:
6am
Laura a 12:22 rx
King 11:37 rx
Theresa 13:03 rx
Manisha 14:19 (rom)
Kevin 10:35 rx
Ellie 13:59 (rom)
Mark spak 13:38 rx
7am
Matt d 13:40 (25,rom)
Marla 12:15 (rom)
Anna c 12:57 (15/ kr)
Kevin l 14:15 (rom)
jenna 13:16rx
Jill a 11:08 rx
Beth R 12:36 10#, KR
9:30am
Mary H 12:20 15#/ROM
Laura S11:12 15#/leg raise/KR
Connie V 13:41 15/ROM
Emily A 14:25 KR
Nicole R 13:50 55KBDL/KR
Megg L 11:47 15/FlrSc
TP 13:28 Rx
Jill H 13:40 ROM
12:15
Pam G 11:09 rx
Jessie 13:12 (rom kte)
Keith 10:31 rx
Mike Sim 10:41 rx
Pete D 12:44 (rom kte)
Meredith 12:53 (15, rom kte)
Steph V 13:01 (20 lunges w/o weight)
Matt T 13:30 (kt3 rom 16 reps)
Tori E 13:43 (15, rom)
1pm Masters (20 reps each, kr)
Mom 9:11
Dianne 12:34
Barb Z 10:10
Olan: 16:38 (ass)
Regi: 12:55 (rom)
AMM: 13:10 (KTT)
Karen: 13:25 (rom)
Nicole: 13:38 (15# rom)
Julie: 10:35 (rom)
Matt E: 15:26 (rom)
Therese: 16:11 (10# rom)
Angelo: 10:41 rx
Manny: 14:35 (35# rom)
Julia: 14:19 (10# rom)
Intensity: 15:48 (rom)
Karen S: 15:20 (15# rom)
Dave: 12:59 rx
Susan: 14:44 (rom)
Alex: 14:?? (ktt)
Jess: 14:52 (10# kr)
Rich: 11:330 (ass)
Donna: 11:11 (rom)
5:30
Kyle B. 16:51 (10# DB/ wt vest, KR)
Flounder 13:32 (25# rom)
Josh S. 13:05 (rom)
Rob C. 11:41 (kr)
Kyle G. 11:13 (rom)
Remer 8:50 rx
Steph M. 10:36 rx
Alona 12:35 (rom)
Emily E. 12:52 (kr)
Alyssa I. 13:40 (lr)
Mike Z. 13:10 (35# kr)
JP 10:43 rx
6:30
Ashley M. 11:34 (15# kr)
Danielle G. 10:50 (kr)
Sean S. 13:58 rx
Madhu 16:10 (10# kr)
Dana P. 11:41 (10# kr)
Megan W. 11:46 (15# kr)
Erik 13:30 (35# kr)
Caitlyn 11:48 (rom)
Michael C. 12:33 (35# rom)
Mae 10:09 (15# DB, floor leg raise)
Steph C. 11:18 (15# rom)
Lindsey 12:29 (15# rom)
Sharnae 11:18 (10# rom)
Phani 13:32 (25# kr)
Chuck 14:02 (25# kr)
Anvesh 12:04 (25# kr)
Gia 12:21 (25# rom)
Erika R. 13:48 (rom)
Great job tonight everyone! Continue to work on those kip swings!
- Jill
Brian St 13:52 (K2E ROM)
Bryan Sp 15:48 (35#)
Esra 16:46 (K2E ROM)
Raj 13:20 (K2E ROM)
Michael Roth 11:55 Rx
Post a Comment