New time! Same place!
It's time to Spring into Fitness
Tell your friends and mama's---- 9:30 AM!
Tuesday and Thursday, starts on April 3rd...
FREE BABYSITTING is available, SIGN a friend up today!
Daily Workout:
5 Rounds for time of:
6 Thrusters (95/135#)
6 Shuttle Sprints (10 meters)
Cash- Out:
4x4 L- Pull-ups
Quote:
"Success means having the courage, the determination, and the will to become the person you believe you were meant to be."
-George A. Sheehan
Photos:
"Success means having the courage, the determination, and the will to become the person you believe you were meant to be."
-George A. Sheehan
Photos:
5 comments:
5:15am
Kevin b 5:22 115
Mark sp 6:10 115
Ben m 6:44 115
Katie m 6:12 50
Ellie 5:32 85
Sue 5:10 35
6am
DD 6:14rx
Justin c 4:13rx
Tori 5:15 75
7am
Marla p 6:50rx
Anna c 6:13 63
Greg a 8:35 65
Kat b 6:34 45
Kate c 6:02 75
Joe c 5:33 safety bar sq (bar +90)
SLAYER!!!! 5:26rx
930
Jess A 7:39 (65, bike)
Cate K 4:28 rx
Jess M 6:05 (3rds 85, rest, (2 rds 85) 4:30
Suzanne 8:58 rom
Brian R 4:50 (85, rom)
Edwin 3:52 (75)
Jill H 5:02 (75)
Mary H 5:32 (75)
Julie R 5:09 (85)
Jackie H 5:14 (95 fs, 15 press)
12:15
Sam 3:58 (105)
Dana P 4:56 (60)
Megan W 6:19
Meggan L 5:31 (65)
JP 4:47 rx
Pam 3:48 rx
Tim H - Thanks for helping!!
Jessie 5:55 (85)
Manisha 5:34 (65)
Matt T 6:29 (95)
Meredith 4:48 (75(
Pete D *Cindy
Julia m 18.1
Kevin H 3:44 (95)
330
Keith 3:44 rx #runningback
Jenna 6:04 rx
Gabby 5:30 (20 db)
Erik F 6:31 (115)
John Mc 6:13 (115)
Ryan A 7:07 (115)
430
Samson 5:09 (95)
Mike M 5:27 (95 rom)
Alex Th 5:30 (70)
Alex Tu 4:52 (60)
Donna 5:05 (70)
Laura C 5:41 (28)
Kate S 5:16 (70)
Jilla 4:14rx
Regi 5:55 (95/85)
Therese 5:15 (55)
Manny 5:43 (95)
Remer 3:41rx
530
Josh P 4:40 (95)
Fayth 4:59 (60)
Twinnie 4:27 (65)
Esra 5:51 (75)
Emily 6:41 (65)
Anne 4:59 (35)
Josh Mc 4:01 (115)
Rob C 4:06 (95)
Fan 5:57 rx
Matt B 4:35 (115)
Mariana 5:21 (85)
Lucile 4:46 (45)
Joe 3:31 rx
Kyle 6:31 (115)
Steph C 5:00 (65)
630
Mike Roth 4:38 (115)
Greg H 4:22 (65)
Ashley Mc 4:25 (55)
Jen 4:04 rx Welcome!!
Jeff 3:15 rx- welcome!!
Andrew 3:18 rx- welcome!!
Jackie 4:43 rx- welcome!!
Laura A 5:47 rx
Gia 5:20 (65)
Mike C 4:52 (95)
Dave N 4:24 (115)
Anvesh 4:54 (65)
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