CONGRATULATIONS TO OUR NUTRITION CHALLENGE WINNERS:
TIM H
MARK SPAK
CHERIE C.
"Cindy"
AMRAP in 20min
5 Pull- Ups
10 Push- Ups
15 Air Squats
Community Notes:
Join us today to conclude our Nutrition Challenge at 12:00 AM! We will be hosting a potluck for you to bring your favorite dish or snack to share. T-shirts can be picked up and measurements and photos will be retaken with Aimee, Steph, or Jenna...we will start final measurements about 10:30 AM.
The winner of the challenge will win a FREE month of membership and a King Kong Bag!
The winner of the challenge will win a FREE month of membership and a King Kong Bag!
Quote:
"You just have to find that thing that's special about you that distinguishes you from all the others, and through true talent, hard work, and passion, anything can happen."
-Dr. Dre
"You just have to find that thing that's special about you that distinguishes you from all the others, and through true talent, hard work, and passion, anything can happen."
-Dr. Dre
1 comment:
Mae 9+5 (cal bike, kb russian, air squat)
Holly 10+3 (band, squat rom)
Kat 7+13 (knee pu)
Danielle 14+10 (snake)
Mike Sant 12+6
Anne Br 12+4 (band, snake)
Remer 17+13 RX
Mark Spak 13+3 RX PR!
Kate C 12+13 (snake)
Anna 12+10 (band, knee)
Mark Chua 11+25 RX
Sean S 12+15 RX
Alan 8+5 (box pu, squats, RR)
Steve 10 (RR, knee)
Bryan Spring RX 12+8
Brian Strauss RX 17+3 PR
Phani 10
Erika 10+1 (snake)
Cherie (band, snake) 10+5
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