AMRAP in 20 Minutes:
21 Calories (bike, row or ski)
15 Chest to Bar Pull-Ups
9 Burpee Box- Jump Over (20/24)
6 Clean and Jerks (105/155#)
Quote:
"Perfection is not attainable, but if we chase perfection we can catch excellence".
"Perfection is not attainable, but if we chase perfection we can catch excellence".
—Vince Lombardi
5 comments:
9:30
Mary H. 3+2,10 ctb
Jill H. 3+19,10 ctb
12:15 EXP
Pam G. 3+31,Rx row
Cate K. 3+1,Rx bike
Panos B. 3+6,Rx bike
Pete D. 3+25,135#,row
Ryan A. 2+23,pull-ups,20",bike
JP. 3 Rx,row
Kevin H. 3+36,135#,row
Mark S. 4,ctb att' row
Meredith H. 3+17,95#,pull-ups,17",row
Matt T. 3+21,95#,pull-ups,row
Rich A. 3+47,Rx, row
515, 6am, 7am
Alexandra 3+5, 65#, row
Holly 2+46 65#, 17"box, pullups, row
Ellie 2+44 95#, 10c2b, row
Theresa 3+12 (Rx/rom c2b) row
King 3+5 145#, ski
Manisha 2+41, 80#, row
Mike S 2+41 105#
Kevin B 3+41 135#, row
Ben M 3 rounds, 125#, pullups, row
Mark Sp. 2+39 135#, ski
Katie M 2+12 65#, pullups, bike
Laura Smith 2+36 65#, pullups, bike
Angelo 3+46 Rx AIRRUNNER then AirBike
Justin C 3+36 Rx AirBike
Tim Henn. 2+41 pullups, 115#
Anna 2+45 65#, banded pullups, row
Jess M 3 rounds, 85#, banded c2b, AIRRUNNER
Kate C 2+48 85#, ring rows sub, row
Marla 2+42 Rx
4:30pm
It was a big class and so beautiful outside so the class had an option to run 350 meters (speedbump) in place of calories
Keith 3+32 Row Rx
Alicia 3+21 Run/85
Manny T 3 Run/95
Alex Th 3+31 run/75/7C2BA
Jenna 2+36 Row Rx
Kevin T 3+21 Run/135
Donna G 3+5 Row/85/PUA
Laura A 4 Row Rx
Jess A 2+38 Bike/85/KipSwing
Remer 4+18 Row Rx
Steph M 3+21 Run/95
Joe C 4+28 Run/10 strict pull ups/bj/12 RKBS 70#
5:30pm
Joe S 3+36 Ski Rx
Alona 3+9 Row 95
Kyle G 4+30 Bike/RR/95CLN
Fayth 2+49 Row/75/bnd&RR
Caitlyn B 2+46 Row/85/pullups
Shawna 2+7 Row/MF/Step/Bnd
Anne B 2+49 Row/55/13"/Bnd
Steph C 3+7 Row/75/7C2BA
630
Megan w 2+26 (10 pu band, 55,17”)row
Gia 3 (run/ row,65,pu)
Mike c 2+46 (row, 115)
Erika 2+32 (65, 10pu) row
Matt e 2+37 rx row
Raj 2+31 (8 c2b) row
Anvesh 2+21 (95,20”, band) row
Phani 2+47 (85,pu,20”) row
Chak 2+47 (65, rom pu) - rd of bbj, row
Brittany 3+3 (65, pu rom) row/ run
730
Mike Roth 3+7 (135) row
Neil 2+37 rx row
Ashley mc 2+36 (band, step ups, 85) row
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