3 Rounds for time of:
30 Box Jumps (20/24")
30 Ab-mat Sit-ups
30 Pull-ups
Community Notes:
30 Box Jumps (20/24")
30 Ab-mat Sit-ups
30 Pull-ups
Community Notes:
All weekend classes will be held in the Annex (110 C, DeKalb), please meet and park there.
Quote:
"It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed."
-Ram Dass
1 comment:
Mark Chua 15:30 RX
Anne B 15:34 (16" Box, ROM)
Kate K 20:40 RX
Erika 16:43 Rx
Kat 21:20 )13" box, 15 pu)
Ellie 17:54 Rx
Brian St 15:54 Rx
Joe M 18:18 Rx
Alan 16:62 (45 plate step up, KB press 15#, RR)
Mae 14:49 (17" box, KB russian)
Angelo 9:22 Rx
Therese W 19:35 (13" box, RR)
Donna 17:14 (16" box, 15 pu rom)
Kyle Bryant 18:46 (15 plate, PU rom)
Wardell 15:32 Rx
Katie 15:03 (15 pu)
Remer 9:49 Rx
Manisha 15:30 RX
Steph McG 14:47 Rx
Erik 19:59 (20pu)
Joe T 15:17 Rx
Danielle 18:54 Rx
Sean 19:35 Rx
Neil 19:54 (30/15/10 pu)
DD 11:29 Rx
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