W.O.D. 2.16.18

T 

5 rounds for time of: 

100-meter sprint 

10 squat clean thrusters 

15 kettlebell swings 

100-meter sprint 

 Rest 2 minutes 

Men: 115 lb. and 70# KB

Women: 75 lb. and 53# KB

Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death. He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings. He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery. 

Scaling: 
This is an interval workout with roughly a 1:1 work/rest ratio, meaning each round of work should take about 2 minutes and be followed by 2 minutes of rest. Reduce the loads and reps to ensure high speed in each round. Ideally, the reps should be performed unbroken. Athletes will run to the END of the Annex to keep everyone consistent.

Community Notes:

All weekend classes will be held in the Annex (110 C, DeKalb), please meet and park there.

Quote:

If every conceivable precaution is taken at first, one is often too discouraged to proceed at all. 

-Archer John Porter Martin

Photos:

 Good Luck Mike Sim--- We will miss you!