W.O.D. 2.10.18

There is still time to sign up, join us TODAY at 11:00 AM for our Muscle-Up Specialty Clinic.

 CLICK HERE to sign up.

AMRAP in 18 Minutes:

1000 Meter Row

50 Kettlebell Swings (35/55#)

40 WallBalls (14/20#) to (9/10 ft)

30 Pull-ups

10 Bar Muscle Ups

Quote:

“A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success.” ~ Elbert Hubbard