1.06.2018

W.O.D. 1.7.18


Please help us out and tell a friend today!

We are offering a special program for NEW members. 
"New Year, New You"- It's only $50 -- for 13 classes.

CLICK HERE to sign a friend up today!


AMRAP in 8 Minutes:
3 Squat Cleans (125/185#)
5 Burpees to Target (1foot above reach)

Skill work:
Ring Dips- accumulate 30 strict (use a band if necessary)

Community Notes:


All today's classes will be held in the Annex, 110C DeKalb. Please meet and park there.

Quote:
 “It is never too late to be what you might have been.”
—George Eliot

1 comment:

Rachel Spring said...

Kat 4+3 (63#, 6" target)
Donna 5+2 (95#)
Danielle 6+3 (115#)
Kyle 7 (15# DB, pushups)
Erika 5+7 (73#)

Remer 5+3 RX
Joe T 4+6 Rx
Ina 6 (65#)
Karen 6+1 (70#)