Please help us out and tell a friend today!
We are offering a special program for NEW members.
"New Year, New You"- It's only $50 -- for 13 classes.
AMRAP in 8 Minutes:
3 Squat Cleans (125/185#)
5 Burpees to Target (1foot above reach)
Skill work:
Ring Dips- accumulate 30 strict (use a band if necessary)
Skill work:
Ring Dips- accumulate 30 strict (use a band if necessary)
Community Notes:
All today's classes will be held in the Annex, 110C DeKalb. Please meet and park there.
Quote:
“It is never too late to be what you might have been.”
—George Eliot
1 comment:
Kat 4+3 (63#, 6" target)
Donna 5+2 (95#)
Danielle 6+3 (115#)
Kyle 7 (15# DB, pushups)
Erika 5+7 (73#)
Remer 5+3 RX
Joe T 4+6 Rx
Ina 6 (65#)
Karen 6+1 (70#)
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