1.30.2018

W.O.D. 1.31.18

For Time: 
100 Double Unders 
50 Box Jumps 20/24"
25 Overhead Squats 95/135#
50 Chest to Bar Pull-ups
100 Double Unders

Quote: 
"Let's forget the baggages of the past and make a new beginning." 
-Shehbaz Sharif 

7 comments:

Tim P said...

5:15am Early Morning Party
Mark Spak 23:19 95#
King 16:50 115#
Kevin B 15:31 115#
Mike S 23:21 75# SU
Ben M 25:57 105#, pull-ups
Holly F 18:28 45#, band
Alex P 18:39 55#, band, 25DU
Theresa 15:04 75#
Katie M 22:25 (17" box, 45#, 30pu, 30du)
Manisha 20:43 55#, band
Laura Smith 21:09 (33#, step ups, band)
Brittany 20:35 (50du/att, 75#, band)

6am
Dana D 16:38 Rx
Justin 15:08 Rx

7am
Anna C 17:25 25cal AssRun/75#/Stepups
Joe C 21:49 FS/pull-up
Kevin L 22:06 35du, 33#, c2b att
Alex L 17:11 95/pull-ups
Matt D 14:56 (90su/du att, 17" box, 35#, 35 band
Jess M 14:30 55#, 25 c2b

Mike S said...

For the record, I didn't do step ups or single unders, so I think my "SU" is superfluous!! Ha!! :) :)

CFKOP iPad said...

9:30 AM

Byrnsie. 18:55,20",75#,pull-ups
Jackie H. 14:49,25 cal bike,Stepups,25#ohs,band pull-ups 25
Jess A. 19:15,25 cal bike,25 jump sq,ohs 45/15,band pull-ups,25
Suzanne 23:00,55#,band ctb
Connie 18:58,25 du att,13" box,band pu,ohs w/pvc
Kate M. 21:00,17",55# ohs to box,band pu


CFKOP iPad said...

12:15 EXP

Pam G. 18:26 Rx
Mark St. 14:03,95# (nice butterfly ctb!)
Matt T. 18:00 75#,pull-ups,50+100 du att
J.P. 18:01 Rx
Kevin T. 18:34 105#
Pete D. 19:15, du att

Jenna said...

630
Gia 19:11 (50/30 du, pu, 55 to box)
Mike c 19:10 (75, rom)
Caitlyn 18:47 (65,pu)
Esra 18:34 (75, 25 pu)
Danielle g 16:42 (pu)

Stephanie Vincent said...

4:30PM
RAJ 18:52 25bndc2b
Shawna P 19:33 30DU,Step Up,55,25bndc2b
Angelo K 15:08RX
Karen M 18:38 30Dua/30du, 65, 30C2BA
Mike M 19:20 50DU/100SU, 95FS, PullUps
Joe Mo 18:52 50DU/65
Alex Tu 20:23 25/20, 15#, 25c2ba
RichA 15:13RX

5:30pm
Remer 10:39rx
Steph M 15:46 65
Kyle B 13:19 500m Row/20bj to 2 15k plates/30altFS 20#DB/30ftscale pull up
Animal 17:10 75Du/75/40c2b
Alona 18:12 85/40c2b
Laura a 14:37RX
Kat B 19:02 30Dua/13"/33/rom pull up
Madhu 17:53 25/30DU, 25BndPUA, 30

Aimee Lyons said...

Thurs, 2/1 comp class

Steph V 10:21 (su, 13 steps, 33 box squats, rr)
TP 17:35 (95)
Gordy 17:47 (20/75)
Aimee 12:00 rx
Jenna 17:23 (65, 25c2b)