"Grip-tastic"
All for time:
All for time:
45 Deadlifts (155/225#)
then...
4 Rounds:
10 Toes to bar
10 Dumbbell Weighted Box Step Ups (20/24") (35/50#)
then...
45 Deadlifts (155/225#)
Community Note:
All CLASSES TODAY will be held in the Annex, please meet and park there. The address of the Annex is 110C DeKalb.
Quote:
“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstance permit. When you’re committed to something, you accept no excuses, only results.”
-Art Turock
1 comment:
Kyle B 19:19 (40 KBDL, 13 db, floor TTB)
Kevin H 14:51 (165, 44 db)
Anne B 13:50 (83, 17" 15 db, knee raises)
Ellie 16:30 135, 30 db)
Therese W 16:52 (105, 16" 15 db, knee raises)
Brian S 15:29 (165, 40 db)
Joe M 13:55 (155, -45 DL buy out)
Joe T 16:15 (135, 30 db)
Mae 17:18 (125, 12 db @ 15 reps, no TTB)
Kat 18:01 (85, 6 ttb, 10 db)
Alan 15:55 (push press, 10 db curl and press, floor TTB)
Neil 22:15 RX
Alona 17:18 RX
Erika R 16:25 (85, 25 db)
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