AMRAP 10 minutes:
10 Power Snatches (55/75#)
3 Bar Muscle-Ups
Cash out:
Tabata Hollow Holds
Cash out:
Tabata Hollow Holds
Quote:
“The only limit to your impact is your imagination and commitment.”
–Anthony Robbins
skip to main |
skip to sidebar
Sign up for class here!
Click here to fill out our Waiver
Click here to register for special events and programs!
Shop Amazon Smile and give back to our non-profit program for at risk youth
Class Schedule
Sign up for class here!
CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
Waiver
Click here to fill out our Waiver
Click here to register for special events and programs!
What's Happening at CFKOP!
Visit our websites!
Information for Members
CrossFit Kids
Our Location:
Support Steve's Club King of Prussia
Shop Amazon Smile and give back to our non-profit program for at risk youth
Athletes in Action, Click Here!
*Results are typical!
Follow the CrossFit Games
CrossFit Journal
CROSSFIT KOP BLOG ARCHIVE
-
▼
2018
(433)
-
▼
January
(39)
- Check in for Charity
- W.O.D. 2.1.18
- W.O.D. 1.31.18
- W.O.D. 1.30.18
- W.O.D. 1.29.18
- W.O.D. 1.28.18
- W.O.D. 1.27.18
- W.O.D. 1.26.18
- W.O.D. 1.25.18
- W.O.D. 1.24.18
- W.O.D. 1.23.18
- W.O.D. 1.22.18
- W.O.D. 1.21.18
- W.O.D. 1.20.18
- W.O.D. 1.19.18
- W.O.D. 1.18.18
- W.O.D. 1.17.18
- W.O.D. 1.16.18
- W.O.D. 1.15.18
- W.O.D. 1.14.18
- W.O.D. 1.13.18
- W.O.D. 1.12.18
- W.O.D. 1.11.18
- 2018 CrossFit Games Open
- W.O.D. 1.10.18
- W.O.D. 1.9.18
- W.O.D. 1.8.18
- W.O.D. 1.7.18
- W.O.D. 1.6.18
- W.O.D. 1.5.18
- CLOSED
- W.O.D. 1.4.18
- W.O.D. 1.3.18
- The Accomplishments
- CrossFit KoP Teens in Review
- W.O.D. 1.2.18
- 2018 Nutrition Challenge
- Check in for Charity
- Athlete of the Month - Kyle Bryant
-
▼
January
(39)
CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
9 comments:
515/6/7am
Kevin B 5+12 Rx
Alex P 4+1 band trans.
Holly 3+11 band trans
Ellie 4+12 band
Mike S 3+11 banded
Manisha 3+10 band
Ben M 5+3 box jmu
Laura Smith 4+13 (band/35#)
King 5 band
Theresa 5+5 band
Brian S 6+3 mu att.
6am
Angelo 8+10 Rx
Justin C 6 Rx
Mark Sp. 2 Rx
7am
Matt D 4 (45#, band)
Joe C 3+10 mu att.
Kevin L 4+1 (65#)
Jess M 4 mu att
6am class correction
Mark Sp. 2+10 Rx
I'm not letting those 10 snatches count for nuttin!
630
Steph v 5+3 (3 strict 3 band)
Caitlyn 4+12 (6pu)
Mariana 5+5 (c2b rom)
Mike r 5+11 (mua, got 2!!!)
Matt e 7+1 c2b
Marisa 8 (1 mu/ rd)
Erika 4+6 pu
Gia 5+5 pu
Erik 6+2 c2b
730
Neil 6+5 c2b
Sharnae 6+1 (40/pu)
Esra 5+11 pua
9:30am
Jackie 6+8 95DL/6 bnd strict Pull
Jill h. 4+12 3bnd swing/3 band strict
Megg l 5+4 65pwrcln/6 bnd strict
Edwin :) 15 cal bike/3 strict
Connie i accidentally cut off your score in the photo i took. Please post it. Sorry!!
12:15pm
Pete D 6+10 bmu/bmua
Josh m 9 Rx
Mark St 6+10 rx
Mike si 9+11 rx
Dana d 6+10 rx
Pam g 7+12rx
Katie m 4+7 3 band strict/3 pull ups
Cherie 3+12 45 6 strict w/Box
Meredith 5+10 3 bnd strict/ 3 pull ups
Bryan s 4+6 rx
4:30pm
Olan 6+2Rx
Alex th 4+10 3c2ba/3 bnd strict
Regi 5+10 rx
Karen m 4+1 3c2ba/3 bnd strict
Kevin t 5+12 rx
Dave H 3+12rx
Donna g 5+5 3 pull ups/3 bnd strict
John m 5+5 6 bnd pull ups
5:30pm
Brian R 5+6 65/6 bnd strict
Kyle g 5+5 c2b
Keith 7+2rx
Alicia m 6+5 1bmu
Sean S 4+10 bmua
Alona k 5+3 bnd
Allison T :)
Mike c 3+12 rx
Kevin h 6+5rx
Jenna K 4 bnd
Laura a 6+10rx
Connie v 5 15 3strict bnd/3 box dip
Mary H 5 45 BND BMUA
Post a Comment