2 Rounds for time of:
20/30 "Cardio Calories"
(Row or Ski or Bike or Air Runner)
(Row or Ski or Bike or Air Runner)
15 Push Press (115/165#)
20/30 "Cardio Calories"
(Row or Ski or Bike or Air Runner)
(Row or Ski or Bike or Air Runner)
15 Front Squats (115/165#)
Quote:
“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”
–Vince Lombardi
7 comments:
5:15a
Kevin B 19:03 125# Bike/Erg/Row/Runner
Mike San 22:42 95# Row(2)/Erg/Bike
Ben M 18:56 115# Run/Bike/Erg/Row
Laura S 16:58 10# DB Press/17"Box step ups/Bike
6am
Justin C 17:38 Rx (B/Ru/B/Ro)
Manisha S 21:07 70 B/S/Ro/Ro
Laura A 18:03 105 S/Ro/B/Ru
Angelo 16:27 Rx Ru/B/Ro/S
7am
Kat B 19:02 55 Row
Jess M 17:44 75 Row/Run
Kate C 17:14 75 Ski/Row
Anna C 17:08 55 Ro/Ru/B/S
9:30
Jackie 14:51 125#/15 Run/Bike/Bike/Run
Jill H 15:58 85#/Run/bike/Ski/Row
Meggan Le 15:53 85/30 Press Row/Bike Ski
Steph V 17:18 85/ski
Mary H 16:46 85/row/ski
Connie 17:46 60/row/ski/bike
Aimee 14:30 Rx
Ana C 13:52 Rx
Aimee 14:30 rx row
330
Erik f 17:55 (115) row
Holly f 14:28 (45) row/ run/ row/ rub
Alex p 14:42 (65) row
Marisa 16:14 (95) row/run
Rachael 14:32 (55) row/ bike ski
Dave 21:50 (155) ski/ bike/ bike/ run
John mc 18:10 (115) row
Kate m 18:10 (75) row/ run
Ina 16:55 (50) row/ run
12:15pm
Nicole M 15:37 75 Row/Run
Matt T 17:03 75 B/S/Ro/Ru
Kevin T 21:31 125 B/Ro/Ru/S
Kevin L 19:01 85 B/S/Ro/Ro
Matt D 17:40 75 S/Ro/Ru/B
Kevin H 19:38 145 Ro/B/Ro/S
Jess A 19:03 75 Ro/Ru/B/B
Dana D 20:05 105 Ski/Row
Meredith H 15:25 75 Row
Julia M 19:58 55/45 B/Ro/S/Ro
Mike Si 15:23 Rx Ro/B
Alicia M 14:58 85 Row
430
Karen M 13:35 (85) rom
Mike M 17:30 95 row
Mark st 16:19 135 row/ski
Laura C =] 23 row
Anne B 15:28 50 row/ski
Alex Th 13:35 65 row
Alex Tu 17:58 45 row
Jilla 16:17 rx ski/run/row
Julie R 14:44 65 ski/bike/run
Kate S 13:00 65 row/run
Pam G 15:37 rx row/bike/run/run
Josh Mc 18:48 155 run/bike/run/ ski
Therese 17:25 55 15 cals ski/row
Mark C 16:21 115 row
530
Shawna 17:42 75 row
Alona 16:05 65 run/row/ski/bike
Keith 19:10 rx row/bike
Jenna 15:50 95 bike/run/row
Madu 17:41 30 row
Emily 17:30 35 row/ski
Donna 13:51 70 row
Animal 15:47 95 bike/ row
Josh P 20:26 115 bike/row/run/row
Sarmad 18:10 95 row
Mariana 13:20 85 row
Raj 17:18 105 row
Brittany 115:38 75 row/ski
Steph C 15:15 65 row/ski
Fayth 14:42 65 row
630
Mike C 19:52 105 run/ski/row
Sean S 18:53 145 row
Mike Z 22:08 95 row/bike
Post a Comment