1.18.2018

W.O.D. 1.19.18















 Four rounds for time of:
8 Deadlifts 185/275#
16 Burpees 
3 Rope climbs 15 ft

Quote:
"Being challenged in life is inevitable, being defeated is optional."
-Roger Crawford
Posted by at

5 comments:

CFKOP iPad said...

5:15a/6a
Ellie 17:35 170#
Kevin B 13:53 205#
Laura S :) KB DL/walkouts/KR
Alex P 15:39 115#/1 climb per rd
Ben M 20:59 165#
Mike San 16:48 185#
Mark Sp 16:48 205#
Theresa L 13:23 160#
Holly F 16:52 105#/1 climb per rd

Danielle G 19:33 Rx

January 19, 2018 at 6:59 AM
Jenna said...

Jess m 15:03 (115, 3 pulls)
Jp 15:50 rx
Anna c 17:52 (145, 3 pulls)
Raj 18:52 (3 pulls)
Kate c 18:20 (135)
Esra 17:30 (1 rc/ Round)

January 19, 2018 at 9:01 AM
Aimee Lyons said...

9:30
Barb Z 17:22 105 # Pulls
Jill H 18:23 3/2/2/2
Mary H 18:24 155# 1 +2 pull
Jackie H 9:51 trap bar, squat jumps, 5 pull-ups green
Connie V 16:20 155# pulls
Manisha 18:52 160#
Nicole R 13:02 70# KB pushups (pulls)
Jenna 15:48 rx
Aimee 11:26 Rx

January 19, 2018 at 10:45 AM
Aimee Lyons said...

12:15
Tim H 15:24 (3 rds 185)
Meredith 16:15 1 climb per round (1st climb to 15ft)
Pam G 12:47 Rx
Kevin H 13:19 Rx
Meggan Le 17:28 (1 climb) 165#
Kevin T 16:22 165 trap bar
Cherie 18:39 103# pulls
Lindsey 15:46 155#

January 19, 2018 at 1:21 PM
CFKOP iPad said...

3:30
Edwin l 18:34 275/1rc
Joe t 18:00 225
Gia h 17:43 115/5rc total
Ina s 18:41 110/3pull
Byrnsey 18:39 225

4:30pm
Keith b 10:01 3R/225/2rc
Mark s 12:24rx
Alex tu 19:10 110/2rc
Mark c 18:51 225
Erik f 20:08 225
Remer 11:22rx
Karen 19:49 Rx
Mike m 17:27 155

January 19, 2018 at 5:25 PM

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