All for time:
21-15-9
Hang Power Snatch (75/115#)
Chest to Bar Pull-ups
Rest 2:00 Minutes
21-15-19
Shoulder to Overhead (75/115#)
Toes to Bar
Rest 2:00 Minutes
21-15-19
Shoulder to Overhead (75/115#)
Toes to Bar
Quote:
Difficulties strengthen the mind, as labor does the body.
-Seneca
5 comments:
830am Comp
Aimee 12:34 rx
Jenna 20:32 (12-9-6 c2b)
930am
Rachael 16:32 (35/45, 12-9-6 c2b/t2b)
Connie 16:43 (12-9-6 pu, PVS + 55)
Gordy 17:57 (95, 12-9-6 c2b)
Gabby 19:26 (45, band, 12-9-6, floor t2b)
Jackie 14:33 (db step ups, goblet squats 35, kb dl 53, ghd)
Jess A 17:45 (45, band 12-9-6)
1215
Pam 15:57rx
Mike Sim 15:09 rx
Rich A 18:42 rx
Tim H 16:22 (75, rom, kr)
Andrew C 13:13 rx
Jonathon 18:40 rx
Marisa 16:43 (12-9-6 t2b)
Mark S 14:06 (85)
Pete D 18:44 (95)
Mary H 16:33 (55, 12-9-6 c2b/t2b rom)
Kevin H 18:50 (95)
Steph V 16:43 (53, bkr)
Carl 18:59 (85)
Susan 17:18 (55,12-9-6 c2b,t2b)
Kevin T 18:10 (75, v- ups)
Meredith H 17:50 (55, pull- ups/ 12-9-6 t2b)
Jill H 16:11 (12-9-6 c2b/ t2b att)
Masters
12-9-6
HP Snatch
Sit- Ups
then.
12-9-6
STO
Pull- Ups
Anne B 9:52 (35,53 band)
Terry 10:07 (35/53)
Barb C 10:23 (15/35 band)
Mom 9:25 (15/35 band)
6/7am
Kevin B 21:33 (95)
Jeff B 21:03 (95)
Angelo 19:38 Rx
Mark Sp 25:33 (95)
Mike S 24:03 (65) Reg pull-ups
Kate C 22:32 (33) reg pull-ups
Justin C 18:45 (pre race scale! Reg pull-ups/floor T2B)
Matt D 19:37 (45/band)
Kevin L 23:50 (65)
Joe C 22:32 (95)
6:30/7:30p
Michael C 18:53 65#
Matt E 21:27 95/PU/KR
Caitlyn 21:46 55#/15-12-9reps of C2B/T2B (ROM)
Sean S 23:30 95#/15-12-9reps C2B/T2B
Michael R 20:11 95#
Erika R 21:38 55#/band
Lauren D 21:15 air bike/band
Julie R 16:27 55#/RR/KR
Mark C 18:48 75#
Remer 18:59 rx
Jilla 14:47 rx
Alex Esk 18:27 rx
Alex T 14:35 (55, 12-9-6 pu)
Matt T 19:21 (65, pu, t2b rom)
Donna 14:46 (12-9-6, pu rom/ kr, 55)
Dana 19:39 rx
John Mc 22:05 (band, 85, fs, ghd 85 2nd half)
Laura A 15:20 rx
Karen S 19:09 (45, 12-9-6 pu)
Ina 17:01 (33/55, 12-9-6 pu)
Dave H 23:25 rx
Manny 23:50 (75, 12-9-6 t2b)
Fayth 15:40 (55, 12-9-6, pu rom, t2b)
Steph C 17:38 (55, pu rom)
Animal 20:28 (75, 12-9-6 t2b rom, no rest)
Shawna 19:09 (55, 12-9-6 pu, t2b, kr)
Josh P 20:03 (75, pu, kr)
Alona 21:11 (65, 75 rom attempts)
Twinnie 17:58 (55)
Alicia 18:36 (55)
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