1.12.2018

W.O.D. 1.13.18

Partner Chipper: 
1000m row 
100 Box Jumps 20/24"
125 Push-Jerks (65/95#)
150 Ab-mat Sit Ups 

(One partner works at at time)

Community Events:
Join us tonight at 8:00PM for a CrossFit KoP "Night Out" at the Great American Pub in Conshohocken.

Quote:
“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.”
—Steve Garvey

1 comment:

Keith B said...

9:00

Sarmad/Mark Sp 20:20 65/95
Donna/Lindsey 20:39 55/55
Ina/Kate S 23:07 55/55
Josh/Remer 15:07 Rx
Mark C/Steph V 19:42 75/75
Joe M/Ellie 20:05 75/Rx

10:00

Matt/Neil/Olan 19:32 Rx
Erika/Jess 24:32 65/65
Nicole/Alona 19:55 Rx
Sean/Joe 23:30