12.18.2017

W.O.D. 12.19.17

U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson. 


TEST DAY- RECORD RESULTS
"Bull"
 Two rounds for time of: 
200 Double-unders 
50 Overhead squats (95/135#) 
50 Pull-ups 
Run 1 mile

or

"1/2 Bull"
 Two rounds for time of: 
100 Double-unders 
25 Overhead squats (95/135#) 
25 Pull-ups
Run 800 M 


Advent Day 19:
Max Rope Climbs in 5 Minutes
(Male/Female winner)
(bonus tickets to those who use the short ropes)


Quote:
“Stop being afraid of what could go wrong and think of what could go right.”
-Anonymous

Photos:





7 comments:

Jenna said...

6am
Kevin 20:03 (105) pr
Dana 21:16 (65)
Justin 22:59 rx
Theresa 22:41 (75)
Mark sp 24:40 (85) pr
Jeff 25:30 (95)

7am
Kate c 27:34 (55)
Anna c 28:02 (20 Cals ass bike, row)
Jp 32:11 rom

All did 1/2 bull

CFKOP iPad said...

9:30am
Karen s 31:56 50du/35
Jill h 33:57 65
Mary h 31:46 45 pr!!!

Aimee Lyons said...

Manisha 27:23 55
Pam 22:30 75
Mike Sim 20:58 75/row
Tim H 18:12 25/15/15/500 45
Denise W 23:22 15 cals ski erg/row 65
Kevin T 22:28 95
Kevin H 22:15 45
Laura D 21:22 25 dubs/40 cal bike/ 45
Joe M 21:50 25 DUA/45
Julia M 24:19 23/25DUA/ROM PU
Scott 26:40 200 dubs/95
Meredith 26:40 65/25 DUA
Rich 24:41 rx 1/2
Mark 22:28 scale
Carl/Chuck 27:10 75
Byrnsie 26:25 75 FS/BS/OHS
Alex L 27:26 75
Pete D 25:49 115/25 DUA
Noel 24:35 5o dubs/95

Aimee Lyons said...

Masters 1:00
AMRAP in 20 ish:
25 DU
15 OHS 15#
10 PU
400 M Run

Ina 3 + 36 PU ROM
Terry 3 rx
Barb 3 - ski, RR, Row

CFKOP iPad said...

Dudes After Dark
1/2 Bull:
Mike Roth 23:22 (85#) PR!
Esra 29:40 (55#, 15 PUROM)
Brian St 21:20 (95#, 2 min dubs)

Jason Lyons said...

Jill: 30:00 (1/2)
Jenna: 30:00 (1/2) 65#
Michael C: 28:18 (1/2) 75#
Joe C: 28:21 (1/2) 135# fs
Lindsey: 31:28 (1/2) 55#
Allison T: 30:48 (1/2) 83#
Flounder: 30:45 (1/2) 45#
Matt E: 29:39 (1/2) 95#

Shawna: 36:50 (1/2) 55#-40DUA
Manny: 32:22 (1/2) 75#-50DUA
Marissa: 28:21 (1/2) 75#
Josh: 22:15 (1/2) 115#
Alex: 33:08 (1/2) 80du-55#
Angelo: 45:45 (95#) FULL
Remer: 39:15 (95#) FULL
Dave: 56:59 (95#) FULL
Edwin: 65:47 (75#) FULL
Olan: 31:23 (1/2) 105#
Julie: 31:52 (1/2) 55# 75DU
Katelyn: 30:41 (1/2) 55#-70DUA-ROM

Jillian Archibald said...

6:30- all 1/2
Brandon 29:06 85#
Caitlyn 27:47 55#/1/2 pu, 1/2 band
Joe Mc 20:57 15# to 17' box/ SU/ 15 pu in band