Join Aimee tomorrow, December 9th from 8:45-9:45 AM for a FREE workout at True Food.
All participants will receive 15% off Brunch following the workout.
400 M Run/ 400 M Ski/500 M Row (your choice)
20 Burpees to a plate
10/7 Calories Air Bike
50 Double Unders
(time cap 10:00)
(time cap 10:00)
Advent Day 8:
Max hang (Choose a pullup bar or rope, longest time on each wins)
Quote:
It does not matter how slowly you go as long as you do not stop.
-Confucius
6 comments:
Jp 154/ 4:52 rx
Jess m 65 pr/ 6:51 rx
Mark spak 145/ 5:53 rx
Danielle g 95/ 5:53 rx
5:15a/6a
Ellie Form :)
Holly F 55# 6:55 DUA/Row
Mike San 90# 5:36Rx Run
Theresa L 85# 5:07 Rx Run
May 70# (squat clean) 9:00 Squats/Toes to Rings/15 DUA/Row
Ben M 125# PR! 8:36 Rx Row
Angelo K 145# 4:18 Rx Run
9:30/12:15
Jill H 100 PR 7:40 row
Ina 53.5 PR 8:15 Run
Mary 80 7:27 run
Meggan Le 80 9:34 row
Panos 165 PR 6:15 row
Tim H 128 PR 10:00 cap row 25 DU
Kate M 83 6:45 150 su run
Cherie 45 9:48 50 DUA ski
Olan 155 PR 6:24 row
Laura A 120 PR 4:44 Air Runner
Gabby 77hng 8:33 row/2m dua
First du today!!!
630
Jaqi 159 PR!!! 4:22 row
Steph C 80 PR!!! 6:08 row
4:30
Alicia 115 :)
Cline 135 8:06 row
Jill A 130 :)
Joe M 123 7:59 run
Josh Mc 153 4:55 row
5:30
Erika 80 8:37 row 35 du
Alona 90 5:48 row
Nicole 85 PR 7:57 row 30 due
Josh S 155
Shawna 85 8:25 row
Kyle G 95 6:00 run 25 due
Madhu 45 10:00
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