W.O.D. 6.20.17

TEST DAY- RECORD RESULTS

1 RM Snatch

Cash out:
1:00 Low Plank Hold-->1:00 Hollow Body Hold -->1:00 Handstand Hold
:45 Low Plank Hold-->:45 Hollow Body Hold -->:45 Handstand Hold
:30 Low Plank Hold-->:30 Hollow Body Hold-->:30 Handstand Hold

(compare to 3.6.17)

Quote: 

 “Combine your natural ability with a mission to help people and you will have a rich, fulfilling life.”

-Bryan Krahn