6.19.2017

W.O.D. 6.20.17

TEST DAY- RECORD RESULTS
1 RM Snatch

Cash out:
1:00 Low Plank Hold-->1:00 Hollow Body Hold -->1:00 Handstand Hold
:45 Low Plank Hold-->:45 Hollow Body Hold -->:45 Handstand Hold
:30 Low Plank Hold-->:30 Hollow Body Hold-->:30 Handstand Hold

(compare to 3.6.17)

Quote: 
 “Combine your natural ability with a mission to help people and you will have a rich, fulfilling life.”
-Bryan Krahn

7 comments:

CFKOP iPad said...

6a
Jason l 155
Manisha 60
Theresa 85
Mike Sa 95
King 115
Lauren c 90
Ellie 80
Kevin 125 pr

7a
Joe c 160pr
Dave b 135 pr

CFKOP iPad said...

9:30
Edwin 165 pr
Jill h 90
Katie m 75pr
Rakia 60
Nicole M 75 pr
Karen s 55
Pam 103
Mike si 165

Aimee Lyons said...

12:15
Tim H 105
Rich A 200 PR
Marisa 85
Josh Mc 145
Joe M 85

Aimee Lyons said...

Masters
Terry 55 HPSnatch
Anne 50 HPSnatch
Sheila 75 HPClean
Ina 50 HPSnatch
Sharon 65 HPSnatch
Barb C 45 HPSnatch

Cash out
5 minute amrap of:
10 HPC
10 Burpees

Terry 2 + 14
Anne 3
Sheila 2
Ina 3 + 3
Sharon 2 + 10
Barb C 1 + 17

CFKOP iPad said...

Mike co 110 pr
Britney 63
Tia 105
Caitlyn 65
Josh s 155
Sarmad 90pr
Justin c 160
Rachel s 167 pr

CFKOP iPad said...

John McH 121
Neil 155
Ryan A 235 PR!
Bryan S 75
Mike Roth 105

Keith B said...

5:30

Ben 135
Alicai 105
Chico 135
Aileen 97.5 PR!
Fancy 266
Mark St 145 PR!
Stephanie Mc 90
Josh P 145
Shawna 80
Mooney 165
Rob 175 PR!