6.28.2017

W.O.D. 6.29.17

From 0:00 - 4:00
4 Rounds of:
Shuttle Sprint 5-10-15-20 feet
30 Double Unders

Rest from 4:00 - 6:00

From 6:00 - 11:00
3 Rounds of:
15/20 Calorie Bike
20 Hang Power Cleans (65/95#)

Rest from 11:00 - 13:00 

From 13:00 - 19:00
50 GHD Sit-ups
750 Meter Row

Quote:
“Without goals, and plans to reach them, you are like a ship that has set sail with no destination.” 
— Fitzhugh Dodson

9 comments:

Jenna Kenny said...
This comment has been removed by the author.
Tim P said...

Scoring is a bit wonky for this one and can go either by total reps, or by reps for each one of the 3 wods. We eventually decided on total reps for a score- as this type of wod is closest to a "time priority" workout, where the time is preset and the total amount of work complete is up to you.

6am
Kevin B 1,189 Rx
Jeff B 1,130 Rx
Theresa --
Lauren C--
Ellie --

7am
Laura Alt. 320+70+800= 1,190 Rx 18:24
Kate K 320+48+505=873
Katie M 141+47+387=575
Lauren H --

CFKOP iPad said...

9:30a
Mary h 255 (15du)/119/383
Ina 238/46(55)/780(abm)
Jill h 320/93/796rx
Edwin 320/93/796rx
Mark sp 320/65/615rx
Jess a 300 (10du)/53/206
Julie r 230/58/800(abm)

Theresa said...

My score was 320+70+666=1,056

Manisha said...

12:15 express
* the number of meters is what was left to row at 19:00m
Mike Sims 3:44/6:10/6:00 + 235m Rx
Giuls 3:55/5:55/6:00 Rx
Joe C 4:12/5:50/6:00 + 108m
Meredith H 4:00/5:55/ 6:00 + 149m (DUA/50#)
Rich A ??
Marissa A 3:31/5:53/6:00 + 295m Rx
Yolanda 4:00/5:35/6:00 + 295m (SU/45#)
Steph C 5:20/5:45/6:00 + 190m (55#)
Pete D 4:00/6:01/6:00 (10DUA/abmat)
Cameron H 5:20/6:00/6:00 + 128m (10DUA/75#/abmat)

Masters 1pm
Sharon 5:20/5:37/6:00 + 157m (43#)
Anne 5:42/5:27/5:50 (35#)
Sheila 6:36/5:33/6:00 + 56m (DUA/35#)
Terry 5:20/5:55/5:50 (35#)

MODIFIED:
From 0:00 - 4:00
4 Rounds of:
Shuttle Sprint 5-10-15-20 feet
15 Double Unders

Rest from 4:00 - 6:00

From 6:00 - 11:00
3 Rounds of:
10 Calorie Bike
20 Hang Power Cleans

Rest from 11:00 - 13:00

From 13:00 - 19:00
50 abmat situps
750 Meter Row

Manisha said...

Rich A & Kevin T - sorry I missed noting your scores. Please post. Thanks

Giulia Umile said...

430

Mike M 4:29, 6:00, 6:00 340m
Mooney 3:40, 5:50, 6:00 258m
Moogan 4:10, 6:00, 5:50
Ryan Ax 4:30, 6:20, :)
Aileen 3:27, 6:05, 5:44
Refer 3:25, 5:50, 6:00 134m
Regina 2:48, 5:44, 6:00 220m
Ash 3:53, 5:40, 6:00 148m

530
Alison :)
Tia 4:43, 5:58, 5:43
Steph M 4:10, 6:00, 6:00, 216m
Kat 5:46, 6:05, 6:00 45m
Lucille 5:48, 6:00, 6:00 90m
Mike C 3:55, 6:16, 5:38
Mark Stipa 3:05, 5:50, 6:00
Jenna 3:47, 3:55, 6:00 32m
Chico 4:15, 6:15, 6:00 20m
Chris S4:30, 5:45, 5:52
Miranda :)
Rob C 4:08, 6:00, 6:00

630
Gia 4:24, 5:55, 6:00 24m
Dana 4:16, 5:43, 6:00
Matt B 3:57, 5:48, 6:00 208m
Lindsey 4:24, 5:53, 5:24
Mark C 4:17, 6:00, 6:00 134m
Alona 3:22, 5:46, 6:00 185m
Matt E 3:39, 5:56, 5:55
Neil 4:00, 5:34, 5:42

730
Dave N 3:49, 6:04, 6:00 270m

Jill Hilliard said...

Apparently I was neck and neck with Edwin.😂😂 Here are my actual numbers Jill h 320/63/689rx

Manisha said...

Rich A 4:00/5:40/6:00