6.02.2017

W.O.D. 6.3.17


4 Rounds for time of:
10 Power Snatches (95/135#)
20 Toes to Bar
400 meter Run

Community Notes:
OPEN GYM - FREE for members tomorrow 6/4 from 11:00 AM- 1:00 PM.
Please join us at the Tap House from 5-7PM also on 6/4 for Marge's going away party!

Quote:
I didn't make all those sacrifices and take all those risks just to stay where I am and stay the same. 
-Joe Duncan

1 comment:

Keith B said...

9:00

Regi 23:21 85#
Alicia-Marie 21:15 75 situps
Brian S 22:20 115
Lex 25:12 55
Danielle 23:17 65 rom

10:00
Chris S 26:10 95
Nicole M 26:44 55
Meredith 26:25 55