For time:
27-21-15-9 reps of:
Calorie Row
Thruster (65/95#)
Chest to Bar Pull-ups
(rest 1:00 minute after each set)
Community Notes:
All weekend classes will be held in the Annex, 110C DeKalb. Please meet and park there.
Community Notes:
All weekend classes will be held in the Annex, 110C DeKalb. Please meet and park there.
Quote:
"Intelligence is the ability to adapt to change. "
-Stephen Hawking
5 comments:
6/7am
King 21:16 Rx
Kevin B 23:18 Rx
Ellie 24:08 (reg pull-ups)
Jeff B 26:44 Rx
Mark Sp 27:50
Katie M 29:47 (45#, 12pullups each set)
Mike Sim 18:03 Rx
Kate K 33:39 (55#, 1/2 C2B each set)
Joe C 30:08 75#
8:30/9:30 AM
Aimee 17:30 Rx
Cate 19:22 Pull-ups
Kevin H 22:23 Rx
Gabby 25:08 RR 33# :)
Pull-up scale (13-11-7-5)
Mary H 22:05 55#
Jess M 21:04 45#/ROM
Edwin 23:53 strict C2B
12:15
Dana 21:55 Rx
Pete 22:10 85#
Tim H 19:54 75# 1/2 PU
Olan 24:40 75#
Pam G 21:37 Rx
Gia 24:28 1/2 PU
Kate M 23:40 55PP 1/2 PU
Meredith 22:42 1/2 PU
Gordy 21:51 75# PU
Masters
1/2 PU 1/2 Thrusters
Dianne 19:40 45/band
Terry 19:43 45#
Mom 19:35 23 band
Ina 19:40 45 ROM PU
Anne B 19:52 45/floss
4:30
Ryan S 26:01 75#
JillA 19:52 Rx
Brian R 22:25 RR 65# ROM
Karen M 20:35 12:15 1/2 PU
Mike M 19:50 1/2 PU 65#
Donna 18:12 1/2 PU 45#
Lucille 21:49 45# 1/2 PU
Alex T 17:56 45#/1/2 PU
Rich A 18:20 Rx
5:30
Angel 19:02 Rx
Giulia 2:00 65PP
Mike Remer 17:20 35DB SA GHD
Jenna 16:53 20# DB SA GHD
Kat 23:08 45/ROM PU
Sarmad 23:34 75/RR
Twinnie 23:55 55 ROM
Josh P 24:39 65 PU
Cherie 24:15 35/scband
Kyle G 23:38 PU, band, 75
Tia 23:13 1/2 pu
Danielle 22:36 pu
Erik 23:57, 75#, 1/2 C2B
Alona 23:14 pu
Mariana 18:52 65# FS, ghds
Caitlyn 24:33 55#, bnd
Sean 22:23 75# 1/2 C2B
Esra 26:32 55#, 1/2 pu bnd
Kris 26:18 55#, 11-9-5-5 pua
Adam DNF
Correction:
Kat - 35#
Also totally missed the 1 minute rests, so estimated adjusted time 26:08
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