Thruster / push press / push jerk / split jerk
1-1-1-1-1-1-1
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
Cash out:
AMRAP in 7 Mintues
7 Burpee Pull-ups
14 Box Jump (20/24")
Community Notes:
All classes today will be held in the Annex 110 C DeKalb. Please meet and park there.
Quote:
Each of us has the opportunity to change and grow until our very last breath. Happy creating.
--M.F. Ryan
1 comment:
Anne B 65; 3+4 (17" box)
May 75; 3+7 (20" step up)
Joe T 155; 4+6 Rx
Kat 75; 2+9 (12" box)
Theresa W 83; 2+13 (17" box)
Donna 100 (push press PR); 3+15 PR!
Alan *cardio*
Sydney 95 (thruster/PP/PJ PR!); 3+17 Rx
Gabby 95 (PR!); 3+1 (13" box)
Sarah S 75; 5+2 (17" box)
Jill H 115; 4+3 Rx
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