3 Rounds for time of:
30 GHD Sit-ups
20 Front Squats (125/185#)
10 Power Cleans (125/185#)
Quote:
“Find your authentic voice, become vulnerable, and then put yourself out there.”
― Meredith Brooks
Subscribe to:
Post Comments (Atom)
8 comments:
6am
Jeff b 18:19 135
Mark sp 19:15 125
Theresa 19:17 95
Ellie h 19:16 #100
7am
Joe c 27:27 125
Kate c 26:20 85
Justin c 28:18 Rx
8:30
Keith 12:56 15 GHD DL 135
Cate 13:15 15 GHD 95
Aimee 15:58 rx
Jenna 19:52 105#
9:30
Mary 19:28 85# 20 GHD
Karen S 16:58 75# 10 GHD RoM 20 AB
Jess A 23:07 85# 15 GHD ROM
Edwin 19:30 125# 10 GHD/20 AB
Gabby 19:15 55# 10 GHD/ 20 AB
12:15
Pam G 22:39 Rx
Ross (KBKitchen) 23:17 165# GHD + ABmat
Mike Sim 21:00 10/20 GHD + ABmat
Tim H 17:04 125 30 AB Mat
Pete D 22:00 125 Ab Mat
Bernie 13:59 20/15/10 reps ROM 115#
CARL! 18:45 115#
Nicole R 18:10 65 Ab Mat
Lauren 14:15 65# rack/MBC 20# 10 Cal Bike
Jill A 18:53 Rx
Masters (reps/weight)
Gordy 16:22 20/20/10 135#
Mom 11:41 15/15/10 35#
Dad 12:42 10/15/10 73#
Ina 15:37 20/15/10 60#
Terry 14:31 10/15/10 65#
4:30
Matt D 13:31 85#
Matt Bo 19:09 15 GHD 135
Steph C 18:15 20 GHD 75
Twinnie 17:09 20 GHD/ 85
Fayth 17:47 75 # ROM Abmat
Lucille 12:42 45#/AB
Kyle G 17:13 95/30# DB Amat
Alona 19:33 105#
Flounder 17:06 AB 75#
Cline 18:57 115 20 GHDRoM
Michael C 14:54 105 AB
Mandi 16:15 35# 20 reps ABmat 10# MBC
Megan 14:08 35# 10 # MBC 20 reps ABmat
Rob C 18:40 135/AB
That's 5:30 Above!!!
now.... 4:30
John Mc 19:31 125# GHD + Ab Mat
Dana 22:14 110#
Alex T 21:44 80# 15 GHD
Kat 17:23 ROM GHD 45#
Therese 18:47 65# AB
Rich A 19:24 Rx
Kate S 15:25 75# 15 GHD
Donna 15:30 80 AB mat
Manny 22:15 115# AB Mat
Olan 23:02 10 GHD 135#
Remer 23:16 30 FS-Rack
Kris 19:40 95 abm
Danielle 18:45 105 20 ghd
Tia 21:02 115, abm
Lindsey 15:44 75 abm
Caitlyn 19:07 80, 20 ghd
Sarmad 16:50, 95, abm
Matt E 19:55, 135, abm
Susan 16:40 75, abm
Brandon 21:00 135 abm
Esra 17:35 85, 20 ghd
Raj 16:54 115, abm
Brian R 19:45 105 to 17" abm
Erik 17:21 115, abm
Sean 18:05 135, abm
Mariana 15:48, 90, 20 ghd
Lisa C 25:05 80
Alex 18:38 115
Post a Comment