Back Squat
3-3-3-3-3-3
then:
1 minute of max reps at 70% of your 3 RM
Cash out:
400 Meter Run
25 Toes to Bar
Quote:
“If you're going to do something, strive to do it better than anyone else. Do it all the way. If you're going to half-ass it, why bother?”
― Ashly Lorenzana
5 comments:
6am
Kevin 235 pr/ 22/ 3:08 rx
Katie m 135 box/ 20/ 4:40 att
Justin c 275/ 15/ 3:18 rx
Laura s 160 pr/ 14/ 3:05 kr
Angelo 350/14/3:24 rx
Mike San 170 pr/ 15/4:11
Mark spak 235/18/4:35 rx
Laura a 185 pr/ 18/ 2:56 rx
Jp 300/ 17/ 3:27 rx
Dana d 170 pr/20/2:56 rx
Sarah s 105 box/ 4:00 1/2 t2b 1/2 rom
Brittany 145/:)/ 3:55 rom
7am
Joe 215/ 15/ 3:23 rx
Kate c 125/14/ 4:30 rx
Giulz/Justin 5:30
Edwin: 165/ 16@145/ 3:00 kR
Matt D: 155/ 20@105/ 2:49 kr
Hunter: 285/15@195/ 3:04 kr
Kyle G: 175/ 12@125/ 3:46 kr
Raj: 255/12@175 /2:54 bike 15 cal kr
Flounder: 175/ 12@125/ 3:07 kr
Alonso: 175/ 23@125/3:22 TTBA
9:30am
Jill h 175 pr 13 4:27 ttba
Megg l 165pr 16 5:49rom
Karen s 125(135x2) 17 5:50ttba
Mary h 155pr 17 3:55rom
Miranda h 115 17box 12 5:29vup
6:30
Steph m 160 18 3:09rx
Mariana 160 20 2:55vup
Brandon d 255 13 5:24rom
Sean s 255 16 4:30rx
Matt e 265 14 3:17 kr
Wes 165 15 :) ttba
Lindsey 145pr 12 4:36
Rob p 255 13 4:20rx
Mahdu 75 11 4:15kr
Mike c 205pr 16 3:06rx
Jonathan b 165 15 5:30rx
Alan k 175 pr (20box) 18 3:40 bike/flr
Dudez After Dark
Neil 355 PR! 5 4:45 Rx
Michael Roth 235 PR! 18 @ 165 2:46 Rx
Bryan 195 PR! 13 3:27 Rx
Esra 175 PR! 11 5:00 cap (3 TTB)
Julia: 95# pr, 10@60, 4:44 kr
Matt: 275, 13@195, 4:23 rx
Noel: 235pr, ?, 3:33 rx
Alex: 120pr, 12@85, 4:??
Donna: 135, 14@95, 3:37 kr
Julie: 145, 13@100, 4:24 kr
Remer: 275pr, 22@195, 2:36rx
Kevin H: 315pr, 15@225, 3:34 rx
Tori: 120, 22@85
Carl: 255 pr, 20 rom, 3:29 rom
Pete: 265 pr, 21, 3:29 rx
Kevin T: 215 pr, 14, 3:23 rx
Justin D: 215, 14, 4:22 rom
Matt T: 195pr, 16, 3:31 rom
Tim H: 275
Bryant: 265pr, 18, 3:22 rx
Cat O: 150, 18, 3:50 tt rom
Brynsie: 185, 15, 3:55 ttr
Nicole R: 115pr, 18 rom, 3:51 tt rom
Pam G: 200 pr, 17, 3:01 rx
Danielle G: 185, 12, 3:49 tt rom
Mike Sim: 300, 17, 2:59 ski
Mark S: 260pr, 12, 2:56 ski
Mom: 53pr, 9:47
Dad: 123, 10:04
Terry: 108pr, 7:03
Ina: 98pr, 8:16
Barb Z: 80 to 17, 9:20
Cash out was 1rd (20wb, 20 burp, 500m row, 20 kb, 20 bj)
Keith B: 315, 25@135
Gordy: 295: 20@205
Aimee: 220: 17@155
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