4 Rounds for time of:
50 Air Squats
10 Power Snatches (95/135#)
15 Burpee Box Jumps (20/24")
Today's Classes:
Today's Classes:
Saturday-CrossFit WoD 10:00AM ONLY
Saturday - Open Strength 10-11:30 PM
Quote:
A good speech should be like a woman's skirt: long enough to cover the subject and short enough to create interest.
-Winston Churchill
1 comment:
10:00
Holly F 21:03 53 17"
Mike Ro 22:15 95
Alex P 25:44 55
Bryant 21:55 Rx
Cat O 24:11 75
Jeff B 24:10 115
Rich A 21:29 box overs
Mark Sp 25:30 105
Sarmed 29:20 95
Jess M 19:17 45
Mandy 25:38 15 8"
Megan 25:26 15# 13"
Stephanie C 24:47 55 17"
Lauren D 18:28 65fs
Neil 30:55 Rx
Sean S 30:30 Rx
Donna 23:40 55 17"
MEredith 24:54 65 17"
erika 21:33 55 17"
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