5 Rounds for time of:
15 Dumbbell Hang Clean and Jerks 35/50#
50 Double Unders
3 Rope Climbs 15ft
Community Notes:
Join us on Thanksgiving Day for our Annual Amazing Race around the streets of Bridgeport.
Friends and Family are welcome. This is a FREE event.
There will be FREE babysitting available at 8:30AM.
Thanksgiving Schedule:
Thursday- AMAZING RACE 8:30 AM
Friday- CrossFit WoD at 9:30 AM, 12:15 PM, 1:00PM, 3:30 PM and 4:30 PM
Friday - Open Strength 12-5:30PM
Saturday- CrossFit WoD 10:00AM ONLY
Saturday - Open Strength 10-11:30 PM
Sunday- CrossFit WoD 10:00AM ONLY
Sunday- Open Strength 10-11:30 PM
Thanksgiving Schedule:
Thursday- AMAZING RACE 8:30 AM
Friday- CrossFit WoD at 9:30 AM, 12:15 PM, 1:00PM, 3:30 PM and 4:30 PM
Friday - Open Strength 12-5:30PM
Saturday- CrossFit WoD 10:00AM ONLY
Saturday - Open Strength 10-11:30 PM
Sunday- CrossFit WoD 10:00AM ONLY
Sunday- Open Strength 10-11:30 PM
Quote:
“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.”
― William Arthur Ward
4 comments:
6am
Justin c 30:00 rx
Katie m 29:00 (4 rds, 7rc, 1min dua, 20)
Kevin 22:16 (40)
King 23:55 (35)
Theresa 27:23 (25)
Laura s 30:30 (20,rca)
Mike San 32:09 (25)
Mark spak 29:40 (35)
7am
Jess m 30:05 (20,35 dua,6 rca)
Danielle g 28:30 (25,30 dua)
Kate c 34:04 (25)
9:30am
Jill h 31:41 24/2rc
Mary h 30:20 20/2rc
Jess a 28:43 20/13calrow/9bndpullup
Kevin h 25:25 35
Eileen b 19:58 12/100su/3ropepulls
Mike si 22:57 25
Pam g 24:37 Rx
12:15pm
Carl b 36:43 45
Mark t 31:311 20/150su/10 total rc
Byrnsey 27:27 35/30 du/ 12 total rc
Meredith h 30:24 25/15du/3rca
Meggan l 31:23 20/25DU/1rc
Kevin t 24:49 40
Matt t 32:49 30/ 20dua
1pm masters
5 rounds of
15 dumbbell hang clean and jerk
20 du
1 rope climb
John b 22:32 20/2 rounds 20 du & 3 rounds 10 cal row
Terry j 22:16 15
Anne b 20:00 15/rca
Ina s 18:37 15/ rca
1630
Katelyn: 29:00 (20#/25a)
Julia PSU: 22:34 (15#/DUA/pulls)
Julia: 24:04 (15#/DUA/pulls)
JIll: 28:31 (rx)
Remer: 19:59 (45#)
Aim: 20:37 (rx)
Joe M: 29:36 (35#/20/att)
Dave: 30:47 (rx)
Alex: 29:49 (20#/25/12rc)
John M: 25:50 (sc)
Rich A: 22:08 (rx)
Raj: 29:02 (30#/5rc)
6:30
Sean 32:36 (45#, SU)
Brandon 30:44 (4rnds, 40#)
Michael C 29:49 (25#)
Tia 23:00 (35#, rope pulls, 10 DU)
Jaqi 20:01 rx
Alona 25:55 (25#)
Caitlyn 27:50 (25#, rope att)
Josh 22:58 (45#)
Giulia 24:47 (30#)
Matt E 28:41 (45#, 2 climbs)
7:30
Michael Roth 29:58 (35#, 3 pulls)
Bryan 32:40 (30#, 25DU, 2 climbs)
Esra 31:39 (25#, 4 pulls)
Lucille 28:45 (10#, 4 pulls, 20 DUA)
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