AMRAP in 20 Minutes:
24 Calories Air Bike or Ski Erg or Rower (*athletes choice)
12 Power Snatch (65/95#)
6 Bar Muscle Ups
12 Power Cleans (65/95#)
Community Notes:
There will be NO classes tomorrow....The Brawl in the Fall is on Saturday, 11/18 ALL DAY!
There will be NO classes tomorrow....The Brawl in the Fall is on Saturday, 11/18 ALL DAY!
There are numerous CFKoP athletes competing, please join us.
Regular classes will resume on Sunday 11/19.
Saturday evening, at 8PM will be the coaches appreciation party at 333 Belrose; we hope you all can join us.
CLICK HERE for directions to 333 Belrose.
CLICK HERE for directions to 333 Belrose.
Quote:
“Sometimes you win, sometimes you learn.”
John C. Maxwell
5 comments:
515
Ben m 2+42 (85/Jmu)
Mike San 2+37 (75, band)
Alex 3+37 (45, band pu)
Holly 3+31 (45, band pu)
Katie m 3+30 (45,pu)
Mae 3+8 (35, band pu)
* all rowed
6am
Jeff b 3+19 (bike, Jmu)
7am
Angelo 3+14 (65,bike)
Jess m 3+28(45, rom pu, row)
Kate c 2+32 (55,band 4 att)
9:30 12:15
Joe C 2+ 38 Rx Row
Jackie 3 + 10 DL 95/FS75 bike 12 GHD
Jill H 4+9 12 GHD 55# Row
Lauren D 2 65# bike PU
Mary H 3 + 25 55# C2B Ski/Row
Nicole M 3 + 21 55# (C2B Pullup attempts)Row
Meggan Le 3 + 22 55# row/band
Jess A 3 45 band PU row
Gabby 3 + 12 40# band Row
Marla 3 + 19 ski C2b
Aimee 2 + 29 (in 15 Mins) Rx Row
Mike Sim 4 Rx Bike/Row/Ski/Bike
12:15
Matt T 3 + 14 65/PU
Rowed:
Kevin T 3 + 20 80#
Tim H 3+21 75# ROM PU
Pete D 3 + 29 80# ***first bar MU and lots more! congrats!
Karen M 3 + 31 55#
Meredith 3 + 30 55# PU
Kate M 3 +21 PU
Alison 3 + 41 PU
Cherie 2 + 28 35# PU band
Gia 3 + 22 35 PU
Olan 3 Rx
Vinnie g 2+42 53/C2B/ski
Lucille 3+24 45/row/bndpu
Joe t 4+4 Rx ski
Rob c 2+29 C2B bike
Joe m 2+29 C2B ski
Mike mi 3+1 C2B 65 row
Kate s 2+32 55/bike pull-up
Brandon 3+5 C2B row
Mariana 3+24 row 65fs for sn rr
Josh m 3+18 Rx bike
Giulia 2+41 Rx row
Alona 3+5 bndbmu att ski
Steph m 2+16. 55/row
Julie r 2+46 bike bnd pull up
Ryan s 2+47 Rx row
Steph v 3+10 ab bnd pu
Steph c 3+49 row pu 55
Erik f 3 row C2B
Kyle g 2+30 ab 65 bnd pu
Caitlyn 3+24 row bnd 55
danielle 3+29 ab pu
Kat b 3+1 row 35 pu(rom)
Mike Roth 3+30 ski c2b
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