For Time:
50 Handstand Push-ups
50 Deadlifts (125/185#)
50 Ring-Dips
50 Power Cleans (125/185#)
Coaches notes:
If athletes have less proficiency in the gymnastic movements (HSPU and Ring Dips), scale to 30 repetitions. One barbell, with one weight will be used for this workout.
Quote:
Quote:
Adaptability is not imitation. It means power of resistance and assimilation.
--Mahatma Gandhi
5 comments:
9:30 AM
Jackie H. 18:39,100 dubs,50 dl@125,30 ghd,50 fs@115
Jill H. 17:58,105#,2abm,band,30-50-30-50
Mary H. 17:20,85#,abm,band,30-50-30-50
12:15 EXP
Mike S. 23:31 Rx
Kevin H. 22:16,135#,1 abm
Kevin T. DNF, all but cleans, 135#
Matt T. 21:58,95#,3abm,rr
Meredith H. 16:25,85#,2abm,band
Meggan L. 20:36,85#,abm,band
Pete D. 23:23,125#,30 strict hspu
Rich A. 22:31 Rx
Miranda H. 15:45 scale
515/6am/7am
King 23:41@135#, scaled
Ellie H 14:40 105#(25 reps, 2abmats)
Kevin B 19:07@135 (30 hspu/dips, 1 abmat)
Brittany 19:54@95# 2abmats
Theresa 22:51 @105#
Mike S 26:32@115 (30ringdips/30 box hspu)
Manisha 29:40 @85# (band/30hspu/2ambats)
Laura Smith 20:22@85# (30hspu/ringdips, 3 abmats/floss)
Cass 19:19@85# (30hspu/ringdips)
Katie M 22:14@85# (30hspu/ring dips, 3 abmats)
Ben M 24:58@115 (30hspu/ringdip, band)
Jeff B 24:39@155# (45#bd press, banded dips)
Anna 17:30@75# ( 30hspu/dips parrelettes
Kate K 25:38 @75# (30hspu/ring dips, 2 abmats)
Steph v 16:31 (inc push ups/ feet asst dips/105)
Mark spak 23:19 (30hspu and dip, 2ab, band,135)
Caitlyn 24:23 (20press/85/band)
Rob p 23:23 (30 press/ 135/rom/ 135)
Marissa 23:02 (2ab,95,band)
Remer 21:33 (155)
Gia 23:28 (2ab,band,80,30 hspu/dip)
Keith 21:56 dip rom
Jp 29:37 185 rom
Neil 25:20 (30hspu/dip, band, 3ab)
Brian s 22:44 (30hspu/dip,135)
Heleen 21:44 (30hspu/dip, 1/2 band 1/2 neg, 80)
Matt e 24:31 (155/band/40 press)
4:30
Karen 22:21 3ab/95/band
Jess A 22:06 15/95/30dips/30cleans
Dave H 30:14 Rx
Mark St 19:55 2ab/30cleans
Alex T 18:40 15/75/band/30cleans
Mike M 25:20 35#/115
Donna 17:28 15#/85/band
Danielle 17:20 ab(30)/105/(30)/65
5:30
McHugh 25:47 25#/145/band
Matt B 23:27 35#/185/band/30cleans
Josh Mc 22:55 165
Josh P 20:40 2ab/125/band(30)
Michael C 19:48 115/band(30)
Stephanie C 19:34 20#/85/band
Trish 19:47 12#/55/paralettle/35
Sean 31:08 ab/165
Dana 27:44 push-ups/115/(30)/115
Pam 31:19 -/135/-/135(22) 125(28)
Shawna 21:31 ab(30)/95/pushups/95
Esra 21:57 20#/85/band/85
Raj 25:12 2ab(30)/115/band(30)/115
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