TEST DAY- RECORD RESULTS
3 RM Shoulder Press
CLICK HERE to compare to (1.19.17)
or CLICK HERE to compare to (4.14.17)
CLICK HERE to compare to (7.10.17)
Cash out:
30-20-10
Chest to Bar Pull-ups
Dumbbell Push Press 20/35#
(time cap 12:00)
Quote:
"To have long term success as a coach or in any position of leadership, you have to be obsessed in some way."
- Pat Riley
Quote:
"To have long term success as a coach or in any position of leadership, you have to be obsessed in some way."
- Pat Riley
7 comments:
6am
Sarah c 75 10:00 20/10/5 pull up
Manisha 60 11:07 15# 24/20/10
Ben m 110pr 11:24 pull ups
Gabby 65 8:02 rr/10#
DD 75 7:08rx
JP 160 ??
Kevin 115 9:51 romc2b
7am
Joe c 155 12:01rx
5:15a
Theresa L 75 7:39 PR! Rx
Mark Sp 125PR! (1@ 130), 8:01 (15-10-5) C2B att
King 130 PR! 6:25 Rx PR (approx 2mins)
Mike San 85 11:34 30#
9:30am
Laura s 70 10:12 puatt
Tim h 127 9:57 1/2puatt
Anna 63 10:07 bndpu/15
Danny 135 5:01 pu/25
Mary h 70 7:38 1/2 c2b rom
Kevin h 150pr 8:51rx
Brian r 115 8:00 rr/20
Meggan 77pr 10:24 pu
Jackie 85 8:09 pu/15
Steph v 90 8:43 bnd (grn/bl)
12:15
Matt t 100 10:34 pu/25
Cherie 60 11;20 rr/10
Meredith 80pr 9:59 bndpu
Pete d 135pr 8:14rx
Nicole m 75 10:07 pu
Welcome to CrossFit KoP Cherie!!!!
12:15
Mark ch 165 7:57pu
630
Josh m 135, 6:09 Rx
Joe m 140 10:02 pu
Mike c 105 9:16 Rx
Tia 90 6:22 1/2 pu reps
Caitlyn 60 735, 15, bnd
Dave N 135, 11:05 30#
Erika 70 9:36 25, band
Mike Roth 110 PR!! 8:59 30#
Esra 70 10:01 bnd
Tori 85 12:20 pu
Danielle 85 6:25 15-10-10 pu
Steph c 65, 7:05 15#, pu
Brandon 135 12:10 pu
Cline 110 PR!! 10:15 30# pu
Neil 160, 12:15
🔨🔨🔨
3:30
Noel 125 7:07 rom 30
Aileen 80 9:00 rom
Mooney 155 7:07 Rx
McHugh 110 10:50 band
Ashley C 45 7:41 band 15
Kate S 63 9:30 band 15
Kat 60 🇵🇷 8:42 15-10-5rom 15#
Alex P 65 10:36 band
Holly 63 10:39 band
Jill A 85 5:47 Rx
4:30
Alicia-Marie 85 9:32 Rx
Jill H 85 9:46 rom
Anne 55 9:27 band 12
Manny 105 10:35 rom 25
Remer 125 6:25 Rx
Therese 70 9:27 rr 15
Alex T 🤷♂️ 8:09 rom
Alex Tu 85 dnf
Julie 75 🇵🇷 10:37 rom 15
Jess A 75 🇵🇷 12:52 band 15
Kevin T 115 10:07 Rx
Olan 140 11:06 Rx
Rich 162 🇵🇷 5:43 Rx
5:30
Laura A 85 8:23 Rx
Matt B 170 🇵🇷 11:40
Mark St 150 🇵🇷 5:53 rom
Cas 75 10:20 band .... (learned how to do kipping pull-ups after class)
Shawna 65 10:58 rom
Erik 125 10:26 rom 30
Lex 65 9:30 rom 12
Josh S 125 8:41 rom
Angelo 125 7:08
Adam 115 8:45
Raj 95 9:31 15-10-5 rom
Lucill 70 10:13 band
Rob C 115 10:15 rom
6:30
Joe m 1+98 slam 25/vup/105/strict pu
Tia 1/2 rep 2+36 bnd strict pu & bnd rd
Josh m 2+30 Rx
Giulz 1/2reps 3+20
Sean s 1+73 bmua
Justin c 1+94rx
Alan k 1+62 8rom/FLR ttb/55/rr&asstrd
Brandon 1+53 115/rr+rd
Caitlyn 1+70 ttba/75/bndstrictpu&bndrd
Kris 1+76 cups/85/rr+bnd rd
Mike co 1+85 vup/115/bnd rd+ rr
Rob p 1+59 125/jmu
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