3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, (25/35-lb) dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, (25/35-lb) dumbbell hang squat cleans
Rest 5 minutes between rounds.
Score is the number of reps completed in each round.
Quote:
It is not the strongest or the most intelligent who will survive but those who can best manage change. --Charles Darwin
8 comments:
5:15a/6a
Mike San 197 30# one-arm jerk/25# squat clean/situps
Theresa L 137 Rx
King 180 Rx
Ellie 135 Rx
Danielle G 139 Rx
Steve Z 157 400m row/su/15#/rr
Katie M 125 200m run/20#
Laura S 101 20#
Manisha 110 20#
Dave b 145rx
Kate k 103 20#
9:30 AM
Edwin 201 25#
Mary 127 20#
Jill H 126 Rx
Kevin H 212 Rx
Karen 114 20#
Jess M 141 20# band
Mark Spak 137 Rx
12:15
Mike si 121 400m ski
Megg 121 speedbump
Pete d 147rx
Matt t 101 dua
Kate m 97 speedbump/bnd
Meredith 104 speedbump /rom
Rich a 239rx
3:30
Steph V 141 350 ski band run
Ina 143 s-bump 15#
Alex p s-bump 20# band
Brett M 214 rx
Matt Bo 140 rx
John Mc 150 RR/30#
Gabby 108 15# RR 200 m
Michael C 155 35#/25#
Kevin B 205 Rx
Dave H 189 Rx
430
Jess A 115# 350 ski
Keith 245 400 ski
Angelo 263 Rx
Jill A 181 Rx
Remer 260 Rx
Manny 96 25#
Karen M 118 sbump
Alex T 154 Sbump 20#
Laura A 264 rx
Olan 134 Rx
Donna 131 sb 20
Mike M 132 25 SB
Sarmad 118 speed bump last round, 30#
Pam (drop in) 190 Rx
Cline 139 30#
Esra 156 speed bump, band
Brittany 129, dua, bnd
Michael Roth 205 Rx
Tia 104, dua, speed bump
🔨🔨🔨
5:30 PM
Cass 175 15#
Giulia 180 Rx
Fayth 168 15# speed-bump band
Steph C 190 15# speed-bump
Twinnie 126 Rx
Julia M 113 10# band 400/200/200 runs (first class, first Double Unders!)
Trish 118 10# band speed-bump
Raj 137 speed-bump
Rob C 114 Rx
Alona 156 rx
Kate S 150 15# speed-bump band
JP 229 Rx
Dana 159 Rx
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