10.27.2017

W.O.D. 10.28.17








Saturday, 10/28 - Costume Day - Best Costume gets some FREE gear from the CFKoP Store.
...and The Wolverine - Come try your luck at our "house" WOD and get your name on the board under the Red wolverine t-shirt at the gym. For all you endurance (and ab) junkies this is the WOD to come to!

What is the WOLVERINE anyway??

6 Rounds for time of: 
10 Clean and Jerks 135#/95# 
20 Pull-ups 
100 Sit-ups 
1 Lyons Loop Run (approx 600M) 

 or the... 

THE WOLVERINE CUB: 
4 Rounds for time of: 
10 Clean and Jerks 95#/65# 
20 Pull-ups 
50 Sit-ups 
400M Run

Quote: 
Some people are born for Halloween, and some are just counting the days until Christmas. 
-Stephen Graham Jones

2 comments:

Keith B said...

Wolverine

Pam 59:46 Rx
King 62:52 Rx
Mike Ro 69:20 Rx
Brian St 70:56 Rx
SPak 72:30 Rx

Cub

Kathleen 34:45 band 35
Jeff B 31:50 Rx
Nicole M 37:45 10pu
Sydney 36:33 10pu/55#
Samson 33:10 Rx
Cherie C 48:00ish 35/rr
Cass 29:19 15Pu

Aimee Lyons said...

Cub:
Jill H 33:05

Wolverine:
Sean S 85:43