Saturday, 10/28 - Costume Day - Best Costume gets some FREE gear from the CFKoP Store.
...and The Wolverine - Come try your luck at our "house" WOD and get your name on the board under the Red wolverine t-shirt at the gym. For all you endurance (and ab) junkies this is the WOD to come to!
What is the WOLVERINE anyway??
6 Rounds for time of:
10 Clean and Jerks 135#/95#
20 Pull-ups
100 Sit-ups
1 Lyons Loop Run (approx 600M)
or the...
THE WOLVERINE CUB:
4 Rounds for time of:
10 Clean and Jerks 95#/65#
20 Pull-ups
50 Sit-ups
400M Run
Quote:
Some people are born for Halloween, and some are just counting the days until Christmas.
-Stephen Graham Jones
2 comments:
Wolverine
Pam 59:46 Rx
King 62:52 Rx
Mike Ro 69:20 Rx
Brian St 70:56 Rx
SPak 72:30 Rx
Cub
Kathleen 34:45 band 35
Jeff B 31:50 Rx
Nicole M 37:45 10pu
Sydney 36:33 10pu/55#
Samson 33:10 Rx
Cherie C 48:00ish 35/rr
Cass 29:19 15Pu
Cub:
Jill H 33:05
Wolverine:
Sean S 85:43
Post a Comment