A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
TEST DAY- RECORD RESULTS
"The Seven"
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters (95/135#)
7 Knees to elbows
7 Deadlifts (165/245#)
7 Burpees
7 Kettlebell swings, (53/70#)
(CLICK HERE) to compare to (7.25.17)
Community Notes:
All weekend classes will be held in the Annex, 110 C DeKalb, please meet and park there.
Community Notes:
All weekend classes will be held in the Annex, 110 C DeKalb, please meet and park there.
Quote:
“If there’s no inner peace, people can’t give it to you. The husband can’t give it to you. Your children can’t give it to you. You have to give it to you.”
—Linda Evans
Photos:
Photos:
5 comments:
6am
Katie m 25:30 5r 3abm 35 kr 120 35 pr!
Mark sp 32:08 5r 120 35 rom pr!
John k 31:21 95/155/53 pr!
Ellie h 33:15 5r 2abm 70 155
Jeff b 35:18 6r lsp45 95 225
Kevin b 33:24 1abm/165/95/53
8:30am
Aimee 22:35 Rx pr!
Jonathan p 29:07 5rnd
Andrew c 31:18 Rx
9:30am
Steph v 25:36 5rnds push up 83rom kr grnbnd
Gabby 26:30 pus up 15 kr 65 26 rr
Masters
5 Rds,
5 HSPU, 5PU, 5 DL, 5 Burpees, 5 KBS
Terry 17:16 35/85/26/2AB
Anne 15:34 15/40/band/85
Mom 14:57 35/55/band/18/8
Dad 17:20 20/53/135/26
Ina 17:04 45/95/26/ROM 2 AB
Sharon 18:30 53/35/95
Dianne 15:58 15/33/RR/83/18
12:15 Express
Manisha 38:43 2AB/55/145/35
Cate 34:45 Rx
Panos 37:15 (sc)
Brian R 34:00 5rds 20 DB/85/ROM/165/44/RR
Rich A 24:28 Rx
Justin D 26:40 (4rds) 25 db/45/rom/165/55/band
Scott M???
Meredith 36:13 65# 35#KB ROM
Pam G 36:14 Rx
Tim H 22:08 4 rds PU.95/RR/225/53 PUA
Gia 37:15 6 rounds 65/120 35 BPU
Pete D 38:12 95/205/ROM/K2E
Olan 26:40 4 Rds 2ab/95/225
4:30/5:30
Giulia 44:03 Rx
Jess A 35:00 5rds 20#55#135# band, rom
Adam 32:14 95/205/2 AB
Jill A 32:30 Rx PRrrrr!
Cass 32:13 6 rds55/105/35/20#
Shawna 31:19 4 rds/ROM HS/55/115/35
Dana D 31:33 FS-95
Karen M 37:33 155/75/44
Keith B 31:00 (women RX)
Remer 25:57 (women RX)
Matt E 35:23 95/225/140#
6:30 PM
Justin 39:25 Rx
Alison 🙂
Josh Mc 27:37 5 rds 115# thruster
Lindsey 23:37 5 rds 20#/L-sit/55#/K2E ROM/ 125#/ banded PU
Danielle 24:50 5 rds 2 ABM/ 75#/ KR
Steph M 30:23 5 rds 65#/ 135#
Mike C 25:01 85#/ KR/ 165#/ 53#
Kris 37:12 5 rds 25#/ L-sit/ 65#/ ROM/ 145#/ / 35# KB/ PUA
Nicole M 25:07 5 rds 20# dbp/ 55#/ ROM/ 125#/ 44# Russ
Kyle 40:30 5 rds 30# dbp/ 75#/ ROM/ 103#/ 35# KB/ PUA
Joe T 31:16 6 rds 75#/ 185#/ 53# KB
Susan 30:56 5 rds 20# L-Sit/ 65#/ 145#/ 44# KB
Sean 30:05 5 rds 95#/ abmat
Katelyn 31:19 20# L-Sit/ 55#/ K2E ROM/ 105#/ band PU
Steph C! 21:42 5 rds 20# L-Sit/ 55#/ ROM/ 115#
7:30 PM
Orell 35:00 5 RDS 30# L-Sit/ 115# TH/ 245# DL
Victoria 26:05 5 rds 15# L-Sit/ 25# TH/ 85# DL/ KR/ band
Brian S. 39:01 95# TH/ 225# DL
TIA 37:55 25# LSB/ 75# TH/ 135# DL PR!!!!!
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