11.2 Retest
AMRAP in 15 Minutes of:
9 Deadlifts (105/155#)
12 (Hand Release) Push-ups
15 Box Jumps (20/24")
Cash out:
20 L-Pullups
“Love and peace of mind do protect us. They allow us to overcome the problems that life hands us. They teach us to survive... to live now... to have the courage to confront each day.”
—Bernie Siegel
7 comments:
5:15a/6a
Kevin B 8+9 Rx
King 6+21 Rx
Mike San 5+23 Rx
Ellie 6+27 Rx
Mark Sp 6+27 Rx
Ben M 5+28 135/SU
Laura S 7+4
Katie M 5+22 Rx
9:30 AM
Jackie 7 +14 rx
Kevin H 7 +2 rx
Danny 5 + 26 135# 20"
Jess M 6 + 23 85#
12:15pm
Dianne 4+665/knee/step
Pete d 7+27rx
DD 9+21 rx
Joe m 6+9 step
Mark st 8 rx
Moog 4 rx
Meggan 5+13rx
Meredith 6+3 17"
Cherie 5+16 63/Inc/13"
Nicole r 5+9 Inc/13
Kate m 5+29 95/inc/step
3:30/4:30/5:30
Noel 6+1 Rx
Vicki 9 + 11 Rx
Nikki W 9 + 19 Rx
Holly F 6 + 9 13"/85#
Alex P 6 + 12 20"/85#
Dave H 8 + 21 Rx
DuRoss 4+ 1 Rx
Nicole M 5 + 27 rx
JillA 7 + 16 Rx
Keith 7 + 3 20 "
Jenn 7 + 2 Rx
Alex Tu 5+5 95/17"
Alex Th 7 + 10 Rx
Rich A 8 + 13 Rx
Manny 5 + 11 135#
Julie R 6 +24 Rx
Donna 6 + 23 Rx
Therese 4 + 9 85/17"
Jess A 5 + 10 (KBS 35#- 15 reps)
Adam 9 + 1 Rx
Remer 9 + 34 Rx
Olan 6 + 11 Rx
Tim H 5+ 20 Rx
Lucille 5+ 13 70/17"
Laura A 9 + 19 Rx
Giulia 10 Rx PR
Gabby 8 65/6PU
Allison T 9 + 7 Rx
Ryan S 7 + 5 Rx
Shawna 6 + 2 85/17"
Angelo 11 Rx
Kate 6 + 3 Rx
Cass 6 + 3 Rx
Karen M 6 + 11 Rx
Mike M 6 125#
Britt 6 + 17 95#
Josh P 6 + 14 rx
Rob C 5 + 12 Rx
Raj 5 +2 Rx
John Mc 5 + 10 Rx
All Rx!!!
Ro 8
Wendy 4+21
Sean 6 +21
Orele 6+26
Caitlyn 6+22
Fayth 5+32
Esra 6+25
Tia 6+24
Danielle 9+30
Kris 5+20
Matt E 9+31
Mike C 6+21
Steph C 6+16
Gia 6
Brandon 6
🔨🔨
7:00
Kat 4+28 (85#/23" incline/12")
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