W.O.D. 7.23.16

TEST DAY-RECORD RESULTS 

 KAREN 

150 Wallballs for time (14/20# to 9/10ft)

  (Compare to 1.28.16)

or
  (Compare to 4.12.16)

Skill:
Take 10 Minutes to work on your Chest to Bar Pull-ups.
Complete a max set.
If you are proficient in Chest to bar, complete the following unbroken:
15-12-9  (allow 30 seconds rest between sets)

Community Notes:

All classes today will be held in the Annex- 110 C DeKalb, meet and park there.

There will be NO CrossFit Kids class at 10 AM.

Quote:

“Failure Will Never Overtake Me If My Determination To Succeed Is Strong Enough.”

- Og Mandino