AMRAP in 7 Minutes:
1 Snatch (115/175#)
3 Clean and Jerks (115/175#)
Community Notes:
HAVE YOU SIGNED UP FOR THE KING AND QUEEN on 7/30???
Everyone should should sign up, it's a competition for everyone, no matter of level and ability.
All weekend classes will be held in the Annex, 110C DeKalb Street.
Quote:
“People Who Are Crazy Enough To Think They Can Change The World, Are The Ones Who Do.”
- Rob Siltanen
6 comments:
6a
Mike Sa 8 85#
Ellie 7+1 53/75#
Ben m 5 95#
7a
Sean B 6+1 95#
Welcome to Crossfit KOP Sean!!
9:30am
Jill Hi 6, 75#
Justin H 6, 135#
Kevin H 9, 95#
Mary H 9, 55#
Michael Ro 7, 75#/95#
9:30am correction: Kevin Hain 10rounds not 9, Mary H 9+2 rnds
12:15
Meredith 7, 63#
Karen M 8+1, 68#
Mike I 4+3, 115#
Sarina 5+2, 53#
Lindsey 9+1 65#
Tim H 8, 95#
Ashley M 10, 75#
3:30pm
Sarah W 11 45#
Erik 8+2, 115#
Keithie 7+2 Rx
Ryan A 7, 135#
Joe M 9, 75#
Mike M 8, 95#
Dave H 7, 145#
Rob C 8, 135#
Bonus Fitness
Sarina: 3R for time: 20cal assault bike, 200m 105# sled pull @ parking lot. 19:52
4:30
Anne Br. 9 45#
Alejandra 8 50#
Ben T. 9+1 115#
Mariana 8+1 #60
Oscar R. 9 135#
LP 9 85#
5:30
Mike F. 7+1 105#
Nicole M 7 50#
Brian T. 8 105#
Luis 7+2 135#
Matt E. 9+1 135#
Alona 12+3 75#
6:30 solo sesh
Alan 8 25# hang
Great job everyone!
-Jill
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