10.23.2015

W.O.D. 10.24.15


5 Rounds for time of:
15 Power Cleans (65/95#)
10 Push Jerks (65/95#)

Community Notes:
All classes TODAY will be held in the Annex, meet and park there (110C DeKalb). There will be NO Cubs class at 10AM today. 

Quote: 
“When all is said and done, more is said than done.” 
 ― Lou Holtz

1 comment:

Keith B said...

9:00

Laura A 9:13 Rx
Bekah 10:54 Rx
Lauren C 9:21 Rx
Alex 12:52 45
Theresa 10:31 Rx
Ryan A 10:54 HPC

10:00

Jessie 11:18 Rx
Liz 9:38 45
Erika 10:29 45
Matt B 8:50 Rx
Luis 9:37 Rx