6.08.2015

W.O.D. 6.9.15

21-15-9
Overhead Squats (95/135#)
Deadlifts (185/275#)

Quote:
"The man who does not take pride in his own performance performs nothing in which to take pride."
 -Thomas Watson

5 comments:

CFKOP iPad said...

Marisa:

6am:
Manisha (35/115) 11:12
Laura A. (55/155) 15:05
Jon P. (115/235) 13:12

7am:
Rich A. (115/225) 10:35
Mark C. (115/225) 11:10
Jeff B. (95/225) 9:12
Pete W. (115/225) 10:00

Jenna said...

Express!
King 9:03 (95/185)
Scott 11:07 (65/225)
Denise 10:01 (53/155)
Dana 10:41 (53/135)
Erika 10:32 (45/103)
Shane 11:46 (95/225/135)
Pam 8:16 (75/155)
Jenna 11:31 (45/135)
Christa 7:04 (35/85)

Stephanie Vincent said...

4:30pm
Chri 9:33 65/135
Bob 9:30 35/115
JZ 10:04 65/135
Roman 6:36 75/205
Justin 9:06 75/205
Karen 8:23 33/125
Tim H 11:47 125FS/225
Ly 8:14 55/135
Tori 6:54 35/85
Mike M 9:30 63fs/145
Regi 9:09 95/125
Josh 8:50 75/205
Ray 9:15 115/225
Giuls 7:45 65/155

CFKOP iPad said...

5:30pm
Nhuy 8:22 53/125
Eric 8:30 35gobsq/95
Mike z 9:49 75/155

Thanks for dropping in Nhuy & Eric!!!

Keith B said...

6:30

Terrence 13:55 135/115/225
Christine W 8:24 15/55
Dave N 9:16 115/225
Lindsey 8:14 35/115

7:30

Matt E 12:45 115/95 245/225