W.O.D. 6.20.14

Remembering the King and Queen 2013-Matt B

Push Press

Athletes Choice Skill Work:
Hip Extension
Back Extension

Coaches Notes:
Goal of the Hip Extensions and Back Extensions are to eventually get 25 controlled consecutive, how many can you get? 

"You are always a student, never a master. You have to keep moving forward."
-Conrad Hall


Unknown said...

Sometimes you just know when it's time to go. Sometimes you can just FEEL that what you're hanging onto is what's holding you back. There are times in life when the only option is to let go of the security blanket and throw yourself to the winds of chance and just let it ride, BABY!

Unknown said...

What time does the King & Queen start and what time do you think it will end? Thinking of going to the One Republic concert that night and don't wont to cut it too close

Unknown said...

5:30 Mobility

Matt E

Aimee Lyons said...

Patrick - 8AM to 4PM on Saturday, does that allow you time to make it to your concert? I hope so!