Thruster
1-1-1-1-1-1-1
Cash out:
for time:
20 Thrusters (65/95)
20 Burpees
Community Notes:
Open gym free for all CFKoP members today from 11-1PM; work on a skill, strength or WOD!
Community Notes:
Open gym free for all CFKoP members today from 11-1PM; work on a skill, strength or WOD!
Quote:
“Anything worth doing, is worth doing right.”
― Hunter S. Thompson
2 comments:
9:00am
Johnny 215 PR / 1:58
John M. 145 PR / 4:29
Peterson 195 PR / 1:42
10:00am
Lauren 105PR/2:48
Diane 145PR /2:17
Sarah 85 / 4:33 scale
Becca 95 Huge PR!! /5:45
Shawna 65 / 5;46
Josh 65 / 2:35
Lam 185 PR / 1:31
Wax 205 PR / 1:22
Ry 300 / 1:42
Andrea 115 / 1:52
Megs 105 / 1:58
Dave 175 / 3:17
Greg 165 PR / 3:25
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