for time:
400 meter Walking lunge
Cash out:
 max 15ft rope climbs in 5 minutes

"There are only two options regarding commitment: you're either in or you're out. There's no such thing as life in between."
- Unknown

1 comment:

Keith B said...


Jen F 19:51 1 Rx 6rp
Jason 17:47 4Rx
Gina 17:47 20rp
John Mc 19:42 12rp


Steve 18:30 72rr
Dave 14:27 3 Rx
Tracy 14:32 16rp
Rebecca 13:04 4.75 Rx
Greg 16:57 2 Rx 2rp

Each athlete that showed up today deserves a high five! You're going to feel this one tomorrow. Shout out to John Mc, Jen F, Greg and Dave who all got up the rope for the first time today!!!