8.10.2013

W.O.D.8.11.13

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Quote:
“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” 
-Lloyd Alexander (1924-2007)

4 comments:

Mike P said...

No

Unknown said...

Why not Mike??

Keith B said...

9&10

Rachael 19:02 band
Lindsey 17:27 band
Rebecca 14:11 RR
Josh 21:30 band
JZ 16:44 Rx
Erika 15:01 band
John Mc 20:29 band
Jen 17:01 RR
Tom 17:17 Rx
19:54 band

Unknown said...

Why am I nameless