Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.

Community Notes:
All classes today will be held at the CFKoP Annex (110C DeKalb). Please meet and park there. 

"Fear is what stops you... courage is what keeps you going."


Unknown said...

9 AM
John M 87 SC
Jackie 89 SC
Johnny 76 RX
Lindsey 65 SC

10 AM
Erika 76 RX
Derreck 76 RX
Gavin 90 RX
Stasie 56 SC
Jocelyne 27 SC
Josh 33 SC

Unknown said...

Athletes ran from the garage door to the far side of the bridge, instead of the normal 400m location. Nice job on those pullups today gang! Remember that todays workout was a test of the endurance and efficiency of the movement NOT the strength of the athlete.

Unknown said...

Petersen 84 RX
I didn't forget ya dude!