AMRAP in 20 Minutes:
250 Meter Row
3 - 15 ft Rope Climbs
6 Handstand Push-ups
9 Burpees

Community Notes:
The King and Queen of Prussia, our annual competition will be held tomorrow; Saturday August 10th.  There will be no regular classes.  If you are one of the 50 competing---GOOD LUCK! We are very excited to host the event and see everyone compete.  If you are not competing please stop by to cheer on your fellow CF-KoPers!!!

"Associate with men of good quality if you esteem your own reputation; for it is better to be alone than in bad company." 
-George Washington


Sarah J. said...


Vinny 5 Rx
Justin H 4 Rx
Marni 4 RP/SB

Tim Mc

Unknown said...

Great job today at the nooner!!!

Stephanie Vincent said...

How dare you ladies give your coach the finger? best photo ever!

PaulyD 4 Att/rp, ROM
Gina 4 att/rp, ROM
Kim G 4 holds/rp, sb
JK 5 rp, hshold
Erika Att, HSkickup
Lam 4 ROM
Klutch 4 Rx

Alex 3, ROM
King 3 Rx
Scott (tn) 3 ROM
Nick C 4 abmat

Rich 3 RP, SB
Killa 4 Abmat
Anne 3 rp, sb
Fayth 4 att/rp, 2abm
Aimee 3 rx
Alison K :-)
Alison B 4 rr, sb
GG 3 RR, HSkickup
Diane 3 rp, sb
Maisha 4 MSc
Beth O 4 Msc
Steph I MSc

Justin R 4 rp,sb
Rinat 4 abm
Jess S 3 rp,sb
Mark B 4 rp, 2abm
Tara S 4 rp,sb
westwood 3 att/rp,sb
luke (va) 3 rp, 2abm
Natalia 4 rr,hshold

Nice work on a long one!


Stephanie Vincent said...

Erika got 3, and Steph I 4

Stephanie Vincent said...

Lizzie 4scale
Shawn 3 scale but full climbs
Borden 3 scale
Jody 4 scale
Sandeep 2 scale
Sharon 3 scale
Kevin 2 scale

King said...

Nice job Vinny - 5 is pretty sweet!

King said...

Nice job Vinny - 5 is pretty sweet!

King said...

Good luck to all the KOP'ers tomorrow - so bummed I cannot participate. someone please provide some updates on facebook if possible.

Aimee Lyons said...

John M 3 (sb, rp)
Joe P 2 (Rx)