W.O.D.1.7.13

 Becca

 Mateo

Chris A.

21-15-9

Deadlifts (185/275#)

Box Jumps (20-21"/24-25")

Ring Dips

Community Notes:

This weekend on both Saturday, January 12th and Sunday, January 13th CrossFit KoP will be hosting an adventure WOD. Meet and park at Frosty Falls. There is a Level 1 Seminar going on in our gym and we will not be hosting regular classes this weekend. Sorry for any inconvenience. This Class is open to all members and does count as a regular class.

Quote:

“The person who says something is impossible should not interrupt the person who is doing it.”

Results:
Gina 10:23 135#/sc
Kathleen 11:16 105/sc
Steve Z 12:49 135/sc
Cris 10:22 225
Mike P 9:03 Rx
Jay E 12:08 275/sc
Oleg 15:25 Rx
Lauren M 14:28 145/sc
Peter 13:05 255
Mark 13:45 205/sc
Amanda 14:26 105/sc
Nick 13;02 185/20"
Chris T 11:38 103#/band
Chris A. 14:06 225#
Diane 11:57 155#/band
Sarah W DNF
Mike W. 13:00 185#/band
Susan 9:48 135#/band
David 14:21 115#/95#/band
Barb Z. 13:42
Tim 8:18 Rx
Aimee 9:39 Rx
Cate 9:39 Rx
Keith 8:27 Rx
Kyle 13:14 (42#
Anja 11:20 (93#,bnd)
Cory 11:38 115# grn
Gene 10:00 Rx
Jess S 13:18 145#
Patrick 10:59 245#
Vincent 10:06 225#
Kate K 10:50 145#
JZ 11:51 205#
Sandy 12:56 120#
Schaefer 9:30 Rx
Luke 13:34 185# grn
Kim C 9:10 103#scaled
Flounder 12:28 225#
Andrew Y 13:40 185#
Tim Henn 12:56 225#
Mateo 11:33 155#/band
Mark B 11:46 185#/band
Rinat 11:26 165#
Becca 13:56 115#/band
Ryan B. DNF
Rachael 13:54 135#/band
Rob 11:58 Scaled Rings
Olan 13:54 @245
Anne 11:51 @65/13'/Band
Fayth 13:19 @125/13'/Band
Robin 12:54 @135/17'/Band
Roman 12:54 @225/Scaled Rings
Joe C. 15:58 @225/Band
Ben 12:31 185
Matt B 12;13 185 BAND 21"
Borden 13:25 paralette
Conn 14:52 225 rom
Derreck 12:55 band
Faby 10:58 Rx
Big Al 14:20 235 rom
Albert 7:20 225
Dan M 13:05 185 21" rom
Matt G 13:09 185 band
Kate C 10:25 Rx
Heather 10:23 145 17" band
AJ 14:36 band
Justin M 11:09 123 band
Manisha 11:38 95 band
Alison K 10:13 185 band
Vinny 6:14 Rx