1.11.2013

W.O.D.1.12.13

Adventure WOD

Faby- Winter Warmer
Vinny- Winter Warmer
Ryan - Winter Warmer

The Adventures of Mel and Paul
Meet and Park at Frosty Falls for the start of your favorite adventure WOD
9:00AM ONLY

Teams of 4 complete the following movements.

-Sledgehammers
-Tire Flips
-Keg Cleans
-Farmers Carry's

5 Mins per station, 2 people working at a time. Other 2 doing bodyweight movements.

Reminder:
Dress accordingly because it is supposed to be 61 and sunny on Saturday.  This will be a perfect time to work on your tan!
 
Quote:
"We stand today on the edge of a new frontier."
-John F. Kennedy

Results:
 Team Flounder: 609
Team Cory: 708
Team Schaeffer: 880
Team Jeremey: 605

3 comments:

Peterson said...

FYI it will probably be mid 40's at 9am...

Chris P. said...

Happy birthday to my buddy, Coach Tim aka TPNovaDancer. Oh wait, you didn't realize Tim had a dancing career? Well, then you need to check this video out to see. Oh the power of the internets...

http://bit.ly/V304Nf

Paul S said...

9am Adventure with Mel & Paul!

Teams of 4 complete the following movements.

-Sledgehammers
-Tire Flips
-Keg Cleans
-Farmers Carry's

5 Mins per station, 2 people working at a time. Other 2 doing bodyweight movements.

Team Flounder: 609
Team Cory: 708
Team Schaeffer: 880
Team Jeremey: 605

Cash Out: Lyons Loop Car Pulls

Team Flounder: 4:04
Team Cory: 2:50
Team Schaeffer: 3:28
Team Jeremey: 3:43