100 Push Press (65/95#)
100 KettleBell Swings (35/55#)

*Repetitions can be partition however the athlete chooses.

Community Notes:
Open gym will be today from 11-1PM. Free for all members, a time to come out and work on skill, strength or any missed WOD!

"Do what you can, with what you have, where you are."
-Theodore Roosevelt


Jen Naspinski said...

Open Gym group WOD
25 Pull Ups
50 Deadlifts (M:135/W:95)
50 Push Ups
50 Box Jumps
50 Floor Wipers (M:135/W:95)
50 DB Clean and Jerk (M:35/W:15)
25 Pull Ups

Birthday Boy Tim McC 22:07 Rx (+ b/c it's his bday)
Kate C. 25:32 Rx
Jess C. 27:54 sc
Kate K. 26:12 sc
Miranda 30:42 sc
JNa 29:29 sc

Jen Naspinski said...

Kate C. gets Rx+ b/c she did the men's weight for the DB C&J!

Keith B said...

Sorry everyone! The board got erased after open gym before I could get the picture. Please post your results to comments!

Anonymous said...


Anonymous said...

Ryan B. 5:13 RX

Kate K. said...

Kate K.: 12:26 RX