Upcoming Events at CFKoP

January 30th, Wednesday - Registration for the OPEN begins and our NEW 9:30AM Class will be added to the schedule.

February 2nd, Saturday - Clean and Jerk Clinic with Coach Plentus 12-3PM. Stay posted for details.

February 3rd, Sunday - OPEN Gym, 11AM-1PM

February 8th, Friday - 31 Heroes WOD- All classes

February 9th-10th, Saturday and Sunday - Adventure WOD's at 9:00AM ONLY

February 16th, Saturday - Hope For Kenya WOD
Hope for Kenya fundraiser announced, February 16th, 2013. Join CrossFit KoP and help us raise $$ to build a school in Kenya!

"Leaving a Legacy" - [video]

Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups

February 17th, Sunday - Valentines Day Massacre

March 6th - April 7th - The OPEN! We will run the open workouts weekly on Saturdays. 

March 22nd, Friday - Maltz Challenge - All classes

April 27th, Saturday - WOD for a cause - Autism. Stay posted for details.

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