HOPE for Kenya 2.16 at CrossFit KoP

The time has come,  CrossFit King of Prussia needs your help to change the world and build a school in Kenya.  In order to help, please register today (http://kenya.crossfit.com/) and begin by assisting us in raising our $14000 goal - the amount needed to build a school. $3,500 raised will provide water for the school and $30 raised provides desks for the school. All it takes is 2 minutes to register, and then you can share the link with all of your friends and family. If every member at CrossFit KoP raises $100 we can reach our goal. But we need everyone's participation. All it takes is 10 friends or family members sponsoring you for $10 each. If we all take part it will be easy.

Let's pull together and take this opportunity to serve others.

The Workout is:
As many rounds and reps as possible in 12 minutes of: 50 Squats 30 Push-ups 15 Pull-ups

CrossFit KoP will host this workout on Saturday 2/16 at 9AM.  All members, friends, family and other affiliates are welcome. A voluntary $20 donation is requested to help us meet our goal.  This will also be the regular WOD on 2/16.

What exactly is HOPE for Kenya:
CrossFit Inc. is committed to making people's lives better in the 250 square-mile rural area surrounding Mombasa, Kenya. Education, food, and water are three major needs for the population in this area. Through the efforts of our affiliates, we can help the people of Kenya commit to, and invest in, improving their own conditions. We provide no handouts. By creating realistic, self-sustaining solutions to specific problems, we enable Kenyans to stand strong for generations to come.

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