Clean and Jerk Clinic

CrossFit KoP is hosting a Clean and Jerk Clinic with Coach Plentus on Saturday, February 2nd from 12-3PM. 

Learn a detailed breakdown of this famous Olympic lift and get personalized feedback on your form. We will go over progressions of the lifts, assistance exercises, and we will also have video analysis of your C+J to analyze it in slow motion. All levels of experience are welcome, but there is a 10 person cap. Cost of the clinic is $65.

Click here for more details. 

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